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Need some motivation or more like a reminder of my goals.
I can start the week out great, then a boss buys breakfast for everyone and always remembers our faves. It makes it really hard to not let my food go to waste even though I'm pretty satisfied with my oatmeal in the morning but how the hell do I pass up a potato, bacon and egg taco wrapped in the best tortillas made ever???? How? Oh my goodness, also how do I reject our favorite customers specifically bringing in my biggest weakness...lemon filled doughnuts. MMMM! I work at a bank who would of thought this would be my problem? It's not like I sit at a desk all day. It's always so busy that I removed my chair from my station. I am usually walking at a brisk pace. If I'm not walking I'm standing for a few minutes. I know I should probably even it out by jumping on my exercise bike and watch some Family Feud but I make the excuse that I've worked 'extra hard' today and didn't sit down at all so I don't need the bike. Afterall I worked at a bakery for over 6 yrs and I actually lost weight there. I was my thinnest and fittest in those years. I could lift 50 lbs repeatedly and not be winded, I could smack up dough like it was no ones business and I had legs and arms of a runner. Oh I miss it. I know I need to cut my excuses and I hope this program makes me face myself.
Diet Calendar Entries for 13 February 2013:
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1531 kcal
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Fat: 72.98g | Prot: 55.58g | Carb: 161.47g.
Lunch: shortbread cookies, ruffles original chips, Turkey Sandwich. Dinner: potatoes, baked carrots, pork chops. Snacks/Other: chocolate covered strawberries, Cream Cheese Stuffed Jalapenos, water, lipton citrus green tea. more...
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1412 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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