danarg's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
230.0 lb Lost so far: 51.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2475 kcal Fat: 125.98g | Prot: 287.75g | Carb: 28.92g.   Breakfast: Chicken Breast, 100% Whole Grain Oatmeal. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Egg. more...
3089 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet danarg's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danarg's weight history


danarg's Recent Activity

danarg's Own Activity

danarg and viv801 are now buddies.
danarg commented on JovialJ's Weight Entry.
danarg supported JovialJ's Weight Entry.
danarg supported flamingopmc's Journal Entry.

danarg's Buddies

viv801 supported laodu's Journal Entry.

Other Member Diet Recent Activity

Pwhite2015 recorded a Weight Entry at 168.4 lb.
KaitLynnHt recorded a Weight Entry at 237.8 lb.
CCbabcock supported contrychick86's Journal Entry.
RiverRes supported Mistybenner's Journal Entry.
tyslenkomaria recorded a Journal Entry.
Serpreme recorded a Journal Entry.
Pushing66 updated their Exercise Diary.
ptgrand added lettygaylor's Asian Slaw with Asian Dressing recipe to their cook book.