danarg's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
230.0 lb Lost so far: 51.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2475 kcal Fat: 125.98g | Prot: 287.75g | Carb: 28.92g.   Breakfast: Chicken Breast, 100% Whole Grain Oatmeal. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Egg. more...
3089 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet danarg's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


danarg's weight history

danarg's Recent Activity

danarg's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

leahl recorded a Weight Entry at 260.3 lb.
rosio19 commented on Lesha6891's Journal Entry.
Aussie-joe supported MillaLite's Journal Entry.
Lesha6891 recorded a Journal Entry.
jacquelinema recorded a Weight Entry at 115.0 lb.
Hallie_Ann supported KayseaLove's Journal Entry.
Skaman68 recorded a Journal Entry and a Weight Entry at 188.1 lb.
DEADPOOL12345 commented on Hallie_Ann's Journal Entry.