danarg's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
230.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2475 kcal Fat: 125.98g | Prot: 287.75g | Carb: 28.92g.   Breakfast: Chicken Breast, 100% Whole Grain Oatmeal. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Egg. more...
3089 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet danarg's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for danarg's own diet



danarg's weight history


danarg's Recent Activity

danarg's Own Activity

No recent activity.

danarg's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf recorded a Journal Entry and a Weigh In at 218.4 lb.
HCB supported clydebrown's Weigh In.
Shellyanuary recorded a Weigh In at 369.5 lb.
Appie recorded a Weigh In at 143.2 lb.
MsHLo recorded a Weigh In at 207.6 lb.
"Becky" updated their Food Diary.
gangazumba recorded a Weigh In at 214.4 lb.
hhkitty recorded a Weigh In at 146.6 lb.