danarg's Journal, 13 February 2013

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Weigh In record (no journal entry) for 13 February 2013

230.0 lb Lost so far: 51.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:

2475 kcal

Fat: 125.98g | Prot: 287.75g | Carb: 28.92g. Breakfast: Chicken Breast, 100% Whole Grain Oatmeal. Lunch: Egg, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...

3089 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet danarg's own diet losing 1.4 lb a week


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	munequita added candacecampbell03's General Tso Chicken recipe to their cook book.
	nonecktroi recorded a weigh in at 215.6 lb.
	echavek recorded a weigh in at 170.0 lb.
	Cadillacgrills5 recorded a weigh in at 140.0 lb.
	Sandra Williams recorded a weigh in at 360.0 lb.
	poodcatt added rrobinson's Teriyaki Chicken recipe to their cook book.
	GolfRun updated their Food Diary.
	Crittertech updated their Exercise Diary.

danarg's Journal, 13 February 2013

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