I'm some what please with the progress, lost 8 pounds,did my workout, did 2 miles in 30 my next goal is to do 2.5 in 30. My motto is 2 for 1. Two pounds one week. :)
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270.0 lb
Lost so far: 23.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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