engineergirl's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
130.8 lb Lost so far: 9.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1075 kcal Fat: 33.02g | Prot: 42.01g | Carb: 152.54g.   Breakfast: Oatmeal, Protein Powder. Lunch: #4 Turkey Tom. Snacks/Other: Baby Cut Carrots, Pears, Classic Hummus, Energy Gel. more...
2494 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 7 hours. more...
on diet You: On a Diet   losing 0.6 lb a week



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