engineergirl's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
130.8 lb Lost so far: 9.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1075 kcal Fat: 33.02g | Prot: 42.01g | Carb: 152.54g.   Breakfast: Protein Powder, Oatmeal. Lunch: #4 Turkey Tom. Snacks/Other: Energy Gel, Classic Hummus, Pears, Baby Cut Carrots. more...
2494 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 7 hours. more...
on diet You: On a Diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


You: On a Diet

Other Journals for You: On a Diet

engineergirl's weight history

engineergirl's Recent Activity

engineergirl's Own Activity

No recent activity.

engineergirl's Buddies

No recent activity.

You: On a Diet Recent Activity

jwb474 recorded a Weigh In at 158.2 lb.
Jabow recorded a Journal Entry and a Weigh In at 172.4 lb.
onelittlebit recorded a Weigh In at 123.0 lb.
skydiverjim updated their Exercise Diary.
JShiltz joined challenge lose 20 lbs by End of Feb 2016.
aroubalmasri recorded a Weigh In at 165.6 lb.
metoo2 recorded a Weigh In at 141.5 lb.
Johanne recorded a Journal Entry.