nmua88's Journal, 13 February 2013

I've been starting this work out regime for a month now but have not lost A POUND! I've had compliments that I look slimmer, but the scale is NOT AGREEING! I'm getting sort of discouraged but I really want to go down to 135 lbs, healthy BMI for my height, and I just want to feel comfortable and SEXY! I've been hitting the gym 4-6 times a week, 1 and a half to 3 hours at a time. I think my biggest challenge right now is right food choice.. concentrate on what I CAN EAT, and not what I CAN'T!
160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 February 2013:
444 kcal Fat: 18.66g | Prot: 24.55g | Carb: 44.31g.   Breakfast: Oatmeal. Lunch: hard boil egg. more...
on diet nmua88's own diet  

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Take your measurments... I hit a bump in the road 2 weeks ago where I stopped losing. I was eating good and working my butt off at the gym. I started to get discouraged but when I looked at my new measurments I was shocked to see I had lost an entire inch all over. Turns out that all my time at the gym added new muscle. Perhaps this is what you are experiencing. 
13 Feb 13 by member: Morganzilla
It does seem like I have lost pieces of inches, but I usually hear about people dropping the first 5-10 lbs easy because of water weight or what not and I haven't seen it at all? I'm sort of confused and hope that I'm not at a lost..  
13 Feb 13 by member: nmua88

     
 

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