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awalter33's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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197.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1560 kcal
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Fat: 53.24g | Prot: 136.37g | Carb: 167.61g.
Breakfast: salsa con queso tostitos, jenny-o turkey bacon, baby spinach, la tortilla, mission pork rind, great value fat free turkey breast, Greek Nonfat Yogurt - Plain. Dinner: Fat Free Smoked Turkey Breast, Light Real Italian Enriched Bread. Snacks/Other: Indulgent Trail Mix, Granny Smith Apples, Natural Oven Roasted Almonds - Dark Chocolate, Strawberries, body fortress whey, Greek 100 Yogurt - Mixed Berry. more...
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on diet awalter33's own diet
losing 1.8 lb a week
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