dcord's Journal, 13 February 2013

Didn't eat much the day before..plus I ran about 4 miles at a higher speed on treadmill.
174.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

dcord's weight history

dcord's Recent Activity

dcord's Own Activity

No recent activity.

dcord's Buddies

No recent activity.

The South Beach Diet Recent Activity

Herbie recorded a Journal Entry and a Weigh In at 149.0 lb.
oldasamule recorded a Weigh In at 228.0 lb.
Heideriegel recorded a Weigh In at 156.5 lb.
MicheleCurcio recorded a Weigh In at 159.0 lb.
Lez2257 recorded a Weigh In at 171.0 lb.
Adriano Machado recorded a Weigh In at 216.1 lb.
jm1111 updated their Exercise Diary.
shaemars recorded a Weigh In at 190.0 lb.