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I'm learning how to use this website & maybe it can help me with my weight
Diet Calendar Entry for 13 February 2013:
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3201 kcal
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Fat: 132.06g | Prot: 158.10g | Carb: 341.82g.
Breakfast: Bagels with blueberry cream cheese, Bacon, Grits & cheese . Lunch: Fried green tomatoes , Ham sandwich , McDonald's Ranch blt club sandwich. Dinner: Tropicana Punch Peach , Crab legs , Shrimp Alfredo . Snacks/Other: Sierra mist natural, Ranch wheat thins, Hot Cheetos , Ranch sunflower seeds. more...
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