Miles Christi's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
202.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2326 kcal Fat: 88.43g | Prot: 168.96g | Carb: 221.07g.   Breakfast: Oatmeal, Fat Free Milk, Coffee, Cold-Milled Organic Ground Flax Seeds, Raisins (Seedless), Hemp Hearts. Lunch: Solid White Albacore Tuna in Water (Low Sodium). Dinner: Crunchy Breaded Fish Fillets, Mashed Potato (from Fresh). Snacks/Other: Whey Protein, Shakeology - Chocolate. more...
2865 kcal Activities & Exercise: C Sh Tri - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Miles Christi's own diet   steady weight

   Support   


Other Related Links

Members



Miles Christi's weight history


Miles Christi's Recent Activity

Miles Christi's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

beebawebas recorded a Weight Entry at 186.7 lb.
RadRach77 updated their Food Diary.
Miguel Canal updated their Exercise Diary.
jeannieselby supported Jenibeann's Journal Entry.
Phoenix84 is following OrbityGoZoom.
mamamc7 recorded a Weight Entry at 151.9 lb.
lllAnonymouslll recorded a Weight Entry at 192.0 lb.
N Shaffer updated their Exercise Diary.