Miles Christi's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
202.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2326 kcal Fat: 88.43g | Prot: 168.96g | Carb: 221.07g.   Breakfast: Oatmeal, Fat Free Milk, Coffee, Cold-Milled Organic Ground Flax Seeds, Raisins (Seedless), Hemp Hearts. Lunch: Solid White Albacore Tuna in Water (Low Sodium). Dinner: Crunchy Breaded Fish Fillets, Mashed Potato (from Fresh). Snacks/Other: Whey Protein, Shakeology - Chocolate. more...
2865 kcal Activities & Exercise: C Sh Tri - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Miles Christi's own diet   steady weight


Other Related Links


Miles Christi's weight history

Miles Christi's Recent Activity

Miles Christi's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Kevinlyfellow recorded a Journal Entry and a Weight Entry at 191.1 lb.
wright2018 commented on SinnaBunz's Journal Entry.
DEADPOOL12345 commented on kschn's Journal Entry.
bvine recorded a Weight Entry at 216.2 lb.
Becca P supported Vmartens14's Journal Entry.
Becc@ recorded a Journal Entry and a Weight Entry at 164.4 lb.
Stevii_Brixx recorded a Weight Entry at 306.0 lb.
lilpurplebug commented on firewifeNov52016's Journal Entry.