Miles Christi's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
202.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2326 kcal Fat: 88.43g | Prot: 168.96g | Carb: 221.07g.   Breakfast: Oatmeal, Fat Free Milk, Coffee, Cold-Milled Organic Ground Flax Seeds, Raisins (Seedless), Hemp Hearts. Lunch: Solid White Albacore Tuna in Water (Low Sodium). Dinner: Crunchy Breaded Fish Fillets, Mashed Potato (from Fresh). Snacks/Other: Whey Protein, Shakeology - Chocolate. more...
2865 kcal Activities & Exercise: C Sh Tri - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Miles Christi's own diet   steady weight

   Support   


Other Related Links

Members



Miles Christi's weight history


Miles Christi's Recent Activity

Miles Christi's Own Activity

No recent activity.

Miles Christi's Buddies

No recent activity.

Other Member Diet Recent Activity

Timg2500 supported holidaybunny's Journal Entry.
paulamoirano recorded a Weight Entry at 177.5 lb.
DMZur supported LO-Carb Karen's Journal Entry.
april761 commented on jmb3450's Journal Entry.
hollywoodoregon updated their Food Diary.
Moriven recorded a Weight Entry at 319.0 lb.
MightyFull recorded a Journal Entry.
yotika recorded a Journal Entry and a Weight Entry at 124.8 lb.