Miles Christi's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
202.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2326 kcal Fat: 88.43g | Prot: 168.96g | Carb: 221.07g.   Breakfast: Oatmeal, Fat Free Milk, Coffee, Cold-Milled Organic Ground Flax Seeds, Raisins (Seedless), Hemp Hearts. Lunch: Solid White Albacore Tuna in Water (Low Sodium). Dinner: Crunchy Breaded Fish Fillets, Mashed Potato (from Fresh). Snacks/Other: Whey Protein, Shakeology - Chocolate. more...
2865 kcal Activities & Exercise: C Sh Tri - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Miles Christi's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for Miles Christi's own diet



Miles Christi's weight history


Miles Christi's Recent Activity

Miles Christi's Own Activity

No recent activity.

Miles Christi's Buddies

No recent activity.

Other Member Diet Recent Activity

Adrianna156 recorded a Weigh In at 200.0 lb.
rowingfool recorded a Weigh In at 400.0 lb.
warrenwinter commented on NavymomT's Journal Entry.
wakamiya supported Edith Said's Weigh In.
javito gil recorded a Weigh In at 180.6 lb.
debrafrederick supported Mom2Boxers's Journal Entry.
zoomcroom updated their Exercise Diary.
Sugar Waffle supported radon901's Journal Entry.