Miles Christi's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
202.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2326 kcal Fat: 88.43g | Prot: 168.96g | Carb: 221.07g.   Breakfast: Cold-Milled Organic Ground Flax Seeds, Fat Free Milk, Raisins (Seedless), Hemp Hearts, Coffee, Oatmeal. Lunch: Solid White Albacore Tuna in Water (Low Sodium). Dinner: Crunchy Breaded Fish Fillets, Mashed Potato (from Fresh). Snacks/Other: Shakeology - Chocolate, Whey Protein. more...
2865 kcal Activities & Exercise: C Sh Tri - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Miles Christi's own diet   steady weight

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