JeanieMO's Journal, 13 February 2013

Started exercising today. Was pleased that I could walk for a mile at an average of 3.2 per hour. And for about half the mile, I had the treadmill set to a 4.5 incline. It really worked my thighs and hips. Yippy!

Well my pork chop is waiting for me. Best of luck my friends.

Diet Calendar Entries for 13 February 2013:
1041 kcal Fat: 58.57g | Prot: 91.34g | Carb: 39.57g.   Breakfast: Coffee Instant, decaf coffee, Lands of lakes half and half, Wyler's instant granules, chicken, Atkins day break, chocolate. Lunch: Romaine Hearts, sliced mushrooms , pork chop boneless, red wine vinegar, black olives. Dinner: Cheddar Cheese, Ground Beef, Sweet Red Peppers, minced garlic, Romaine hearts. Snacks/Other: atkins chocolate shake, cheese stick, Celery, salmon, water, water. more...
2738 kcal Activities & Exercise: Housework - 2 hours and 5 minutes, Desk Work - 4 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Yay for exercise....and such a good attitude about it. Pork chop, eh? Sounds good...think I need to get some out of the freezer for later.  
13 Feb 13 by member: 2227Gwen

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



JeanieMO's weight history


JeanieMO's Recent Activity

JeanieMO's Own Activity

No recent activity.

JeanieMO's Buddies

Suzi161 commented on farch's Journal Entry.

Atkins Recent Activity

Suzi161 commented on farch's Journal Entry.
robbyrob recorded a Weigh In at 256.5 lb.
wholefoodnut commented on Rockimtnhii's Journal Entry.
BEE HEALTHY added dezzie's Breakfast Meatballs recipe to their cook book.
alexzwk commented on their Journal Entry.
diehard3 joined challenge Easy RDI Diet.
Patti No Cake recorded a Weigh In at 212.2 lb.
Fat2Fit8 recorded a Weigh In at 272.0 lb.