JeanieMO's Journal, 13 February 2013

Started exercising today. Was pleased that I could walk for a mile at an average of 3.2 per hour. And for about half the mile, I had the treadmill set to a 4.5 incline. It really worked my thighs and hips. Yippy!

Well my pork chop is waiting for me. Best of luck my friends.

Diet Calendar Entries for 13 February 2013:
1041 kcal Fat: 58.57g | Prot: 91.34g | Carb: 39.57g.   Breakfast: Coffee Instant, decaf coffee, Lands of lakes half and half, Wyler's instant granules, chicken, Atkins day break, chocolate. Lunch: Romaine Hearts, black olives, sliced mushrooms , red wine vinegar, pork chop boneless. Dinner: Ground Beef, Cheddar Cheese, Sweet Red Peppers, minced garlic, Romaine hearts. Snacks/Other: atkins chocolate shake, cheese stick, salmon, Celery, water, water. more...
2738 kcal Activities & Exercise: Housework - 2 hours and 5 minutes, Desk Work - 4 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Yay for exercise....and such a good attitude about it. Pork chop, eh? Sounds good...think I need to get some out of the freezer for later.  
13 Feb 13 by member: 2227Gwen

     
 

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