melissa_murphy's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
130.1 lb Lost so far: 3.5 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1303 kcal Fat: 41.72g | Prot: 56.10g | Carb: 178.26g.   Breakfast: Gluten Free Plain Bagel, Gluten Free Plain Bagel, Fat Free Cream Cheese, Lowfat Probioti, SAFEWAY'S OJ, Low Fat 1% Cottage Cheese (lucrene), Red Bull Sugar Free (8 oz). Lunch: Gluten Free Brown Rice Pasta, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Country Herb Almonds, Apple Pie. more...
1768 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet melissa_murphy's own diet   gaining 0.9 lb a week

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