melissa_murphy's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
130.1 lb Lost so far: 3.5 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1303 kcal Fat: 41.72g | Prot: 56.10g | Carb: 178.26g.   Breakfast: Gluten Free Plain Bagel, Gluten Free Plain Bagel, Fat Free Cream Cheese, Lowfat Probioti, SAFEWAY'S OJ, Low Fat 1% Cottage Cheese (lucrene), Red Bull Sugar Free (8 oz). Lunch: Gluten Free Brown Rice Pasta, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Country Herb Almonds, Apple Pie. more...
1768 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet melissa_murphy's own diet   gaining 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


melissa_murphy's weight history

melissa_murphy's Recent Activity

melissa_murphy's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

lilpurplebug supported bogeyone's Journal Entry.
Julie1069 supported AneeAnour's Journal Entry.
rosio19 commented on DEADPOOL12345's Journal Entry.
HardDaysKnight supported momma6224's Journal Entry.
Diddlee supported MandyJ1981's Weight Entry.
DEADPOOL12345 recorded a Journal Entry.
MandyJ1981 supported JulsRuls's Journal Entry.
Barfield100 updated their Exercise Diary.