melissa_murphy's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
130.1 lb Lost so far: 3.5 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1303 kcal Fat: 41.72g | Prot: 56.10g | Carb: 178.26g.   Breakfast: Gluten Free Plain Bagel, Gluten Free Plain Bagel, Fat Free Cream Cheese, Lowfat Probioti, SAFEWAY'S OJ, Low Fat 1% Cottage Cheese (lucrene), Red Bull Sugar Free (8 oz). Lunch: Gluten Free Brown Rice Pasta, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Country Herb Almonds, Apple Pie. more...
1768 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for melissa_murphy's own diet



melissa_murphy's weight history


melissa_murphy's Recent Activity

melissa_murphy's Own Activity

No recent activity.

melissa_murphy's Buddies

No recent activity.

Other Member Diet Recent Activity

kimberlyann11 recorded a Weigh In at 202.2 lb.
celestemarx recorded a Weigh In at 79.4 lb.
LJK1258 supported Teresa Black's Weigh In.
99sleeper recorded a Weigh In at 172.8 lb.
BearMountain recorded a Weigh In at 265.1 lb.
Sugar Waffle supported LeRoy_doeney's Journal Entry.
ejnelson recorded a Weigh In at 159.0 lb.
caz1 recorded a Weigh In at 144.0 lb.