momajno's Journal, 13 February 2013

my new pick-me-up at work is to take 5 flights of stairs...once in the morning, once at lunch, and once in the afternoon. I guess it takes me 40-45 minutes total for the day, and I put it down as excercise machine on my diet calendar, since stairs isn't an option
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

momajno's weight history

momajno's Recent Activity

momajno's Own Activity

No recent activity.

momajno's Buddies

No recent activity.

The Paleo Diet Recent Activity

rontravis supported XshapeshiftX's Journal Entry.
eduardomenoncello recorded a Weigh In at 224.9 lb.
tgsdiet recorded a Weigh In at 173.2 lb.
prasanna kumar budamagunta commented on rontravis's Journal Entry.
Gita Mathias recorded a Weigh In at 148.8 lb.
QuebecGirl commented on their Weigh In.
rob2819 recorded a Weigh In at 257.0 lb.
nancyl62 recorded a Weigh In at 200.0 lb.