kbarget's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
168.0 lb Lost so far: 11.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
532 kcal Fat: 11.05g | Prot: 35.28g | Carb: 76.00g.   Breakfast: smart beginnings, Coffee (Brewed From Grounds). Lunch: Baked Taste Roasted Chicken and Potatoes, Lowfat Cherry Fruit On The Bottom Yogurt. more...
on diet kbarget's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kbarget's weight history


kbarget's Recent Activity

kbarget's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chesgreen supported mskestrela's Journal Entry.
ika abdoola supported Eve_89's Journal Entry.
Gigiavanti updated their Food Diary.
mrsbudryzer recorded a Journal Entry and a Weight Entry at 186.8 lb.
moonmountain recorded a Journal Entry and a Weight Entry at 196.6 lb.
nellisap0920 supported sammishaw89's Journal Entry.
Fritzy 22 supported Tbaygirl's Journal Entry.
judanauhl is following From371to184.