kbarget's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
168.0 lb Lost so far: 11.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
532 kcal Fat: 11.05g | Prot: 35.28g | Carb: 76.00g.   Breakfast: smart beginnings, Coffee (Brewed From Grounds). Lunch: Baked Taste Roasted Chicken and Potatoes, Lowfat Cherry Fruit On The Bottom Yogurt. more...
on diet kbarget's own diet   losing 5.3 lb a week

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