westcoastbroke's Journal, 13 February 2013

Overdid the beers last night, but also ran 4.5 miles. Lost half a pound. Not the right way to do so.
179.4 lb Lost so far: 7.7 lb.    Still to go: 24.4 lb.    Diet followed poorly.

Diet Calendar Entry for 13 February 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...
on diet westcoastbroke's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Journal Entry and a Weight Entry at 194.6 lb.
westcoastbroke recorded a Weight Entry at 190.2 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 189.9 lb.
westcoastbroke recorded a Weight Entry at 191.4 lb.

Following

Pat BComingSlim updated their Food Diary.
Rolandman supported Yourpissingmeoff's Journal Entry.

Other Member Diet Recent Activity

bhatiac recorded a Weight Entry at 144.8 lb.
fasteddieski recorded a Weight Entry at 168.6 lb.
LISfifty recorded a Journal Entry and a Weight Entry at 147.2 lb.
Dave COD recorded a Weight Entry at 223.6 lb.
gilrocriv commented on barbararesende's Journal Entry.
Rochelle Pasco supported Yourpissingmeoff's Journal Entry.
bwa123 recorded a Weight Entry at 145.8 lb.
Wendydashner recorded a Weight Entry at 209.2 lb.