westcoastbroke's Journal, 13 February 2013

Overdid the beers last night, but also ran 4.5 miles. Lost half a pound. Not the right way to do so.
179.4 lb Lost so far: 7.7 lb.    Still to go: 24.4 lb.    Diet followed poorly.

Diet Calendar Entry for 13 February 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...
on diet westcoastbroke's own diet   losing 3.9 lb a week

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westcoastbroke recorded a Weight Entry at 188.7 lb.
westcoastbroke recorded a Weight Entry at 186.7 lb.
westcoastbroke recorded a Weight Entry at 187.5 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 187.5 lb.

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