westcoastbroke's Journal, 13 February 2013

Overdid the beers last night, but also ran 4.5 miles. Lost half a pound. Not the right way to do so.
179.4 lb Lost so far: 7.7 lb.    Still to go: 24.4 lb.    Diet followed poorly.

Diet Calendar Entry for 13 February 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...

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westcoastbroke recorded a Weigh In at 179.1 lb.
westcoastbroke recorded a Weigh In at 181.7 lb.
westcoastbroke recorded a Weigh In at 179.2 lb.
westcoastbroke recorded a Weigh In at 177.3 lb.

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Other Member Diet Recent Activity

jmb3450 commented on Draglist's Journal Entry.
snezica supported Rockiesfan's Journal Entry.
LadySummerMoon recorded a Journal Entry and a Weigh In at 177.2 lb.
Ellyn54 supported mgrill's Journal Entry.
Annelle Coetzee recorded a Weigh In at 162.9 lb.
marykampsen recorded a Weigh In at 123.4 lb.
simplylois recorded a Weigh In at 230.0 lb.
evelyn yap updated their Exercise Diary.