westcoastbroke's Journal, 13 February 2013

Overdid the beers last night, but also ran 4.5 miles. Lost half a pound. Not the right way to do so.
179.4 lb Lost so far: 7.7 lb.    Still to go: 24.4 lb.    Diet followed poorly.

Diet Calendar Entry for 13 February 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: mushroom, carrots, kale, pinto beans. more...

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westcoastbroke recorded a Weigh In at 181.8 lb.
westcoastbroke recorded a Weigh In at 181.7 lb.
westcoastbroke recorded a Weigh In at 181.7 lb.
westcoastbroke recorded a Weigh In at 179.8 lb.

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soccermom23boys recorded a Weigh In at 176.2 lb.
jparlett and Happy29 are now buddies.

Other Member Diet Recent Activity

QuirinoPT updated their Food Diary.
aurora3354 updated their Food Diary.
itsallwillpower updated their Exercise Diary.
Deb_N supported TikaNM's Journal Entry.
Black_Lily recorded a Weigh In at 143.3 lb.
JennBuck61 supported nastaciasmith's Journal Entry.
ClassicRocker commented on Instantcrazy's Journal Entry.
nursyuhada1 recorded a Weigh In at 180.8 lb.