doakrh's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
220.0 lb Lost so far: 52.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
839 kcal Fat: 18.21g | Prot: 114.82g | Carb: 65.96g.   Breakfast: Cytosport. Lunch: medifast chili. Dinner: Red Tomatoes, Olives, Endive, Chicory, Escarole or Romaine Lettuce, chicken, Leafy Romaine. Snacks/Other: Medifast Peanut Butter Crunch Bar, Medifast Honey Mustard Pretzel Sticks, Medifast Puffs. more...
3227 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet Medifast   losing 2.0 lb a week

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