doakrh's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
220.0 lb Lost so far: 52.5 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
839 kcal Fat: 18.21g | Prot: 114.82g | Carb: 65.96g.   Breakfast: Cytosport. Lunch: medifast chili. Dinner: Leafy Romaine, chicken, Endive, Chicory, Escarole or Romaine Lettuce, Olives, Red Tomatoes. Snacks/Other: Medifast Honey Mustard Pretzel Sticks, Medifast Puffs, Medifast Peanut Butter Crunch Bar. more...
3227 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours. more...
on diet Medifast   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Medifast

doakrh's weight history

doakrh's Recent Activity

doakrh's Own Activity

No recent activity.

doakrh's Buddies

No recent activity.

Medifast Recent Activity

mammasix recorded a Weigh In at 150.5 lb.
JWad121 recorded a Weigh In at 175.2 lb.
IRISHHEART recorded a Weigh In at 225.0 lb.
GRACE C recorded a Weigh In at 160.9 lb.
raitchison recorded a Weigh In at 212.0 lb.
Dzewski recorded a Weigh In at 279.3 lb.
skinnyjinny recorded a Weigh In at 149.4 lb.
Bluecafe recorded a Weigh In at 164.4 lb.