teleute's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
174.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2025 kcal Fat: 71.88g | Prot: 71.59g | Carb: 202.38g.   Breakfast: Kirkland granola bar, coffee. Lunch: Rum and cola, Sweet potato fries, Pulled pork sandwich. Dinner: Pastel Azteca, Guacamole, Tortilla chips. Snacks/Other: Red wine. more...
2911 kcal Activities & Exercise: Music playing - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes. more...
on diet teleute's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



teleute's weight history


teleute's Recent Activity

teleute's Own Activity

No recent activity.

teleute's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 recorded a Weigh In at 145.7 lb.
LittleRedFlatBack commented on ChrisSpark's Journal Entry.
PinkRose88 supported wholefoodnut's Journal Entry.
Roy241 recorded a Weigh In at 188.5 lb.
Sugar Waffle supported newgal70's Journal Entry.
tomashlin recorded a Weigh In at 230.0 lb.
cortez4129 recorded a Weigh In at 186.0 lb.
dan Larsen recorded a Weigh In at 190.2 lb.