teleute's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
174.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2025 kcal Fat: 71.88g | Prot: 71.59g | Carb: 202.38g.   Breakfast: coffee, Kirkland granola bar. Lunch: Pulled pork sandwich, Sweet potato fries, Rum and cola. Dinner: Pastel Azteca, Tortilla chips, Guacamole. Snacks/Other: Red wine. more...
2911 kcal Activities & Exercise: Music playing - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes. more...
on diet teleute's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



teleute's weight history


teleute's Recent Activity

teleute's Own Activity

No recent activity.

teleute's Buddies

No recent activity.

Other Member Diet Recent Activity

SteelerMummeh supported Frosty Heimdall's Journal Entry.
warrenwinter commented on rosaliefrescouliano's Weigh In.
Wasdre05 updated their Food Diary.
smoofy123 supported rosaliefrescouliano's Journal Entry.
Suzi161 commented on NavymomT's Journal Entry.
luina updated their Exercise Diary.
billtech66 updated their Food Diary.
JuanIg recorded a Weigh In at 201.7 lb.