teleute's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
174.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2025 kcal Fat: 71.88g | Prot: 71.59g | Carb: 202.38g.   Breakfast: coffee, Kirkland granola bar. Lunch: Pulled pork sandwich, Sweet potato fries, Rum and cola. Dinner: Pastel Azteca, Tortilla chips, Guacamole. Snacks/Other: Red wine. more...
2911 kcal Activities & Exercise: Music playing - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes. more...
on diet teleute's own diet   losing 0.6 lb a week



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