Theo166's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
261.0 lb Lost so far: 29.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1300 kcal Fat: 52.79g | Prot: 119.62g | Carb: 93.47g.   Breakfast: Peanut Butter, Benefiber, Premium Protein Powder - Vanilla. Lunch: Chocolate Peanut Butter Protein Bar. Snacks/Other: Mixed Salad Greens, Light Ranch Salad Dressing, Todd's Chili (1 cup servings), frozen peas. more...
on diet Ideal Protein    losing 6.3 lb a week



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