Theo166's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
261.0 lb Lost so far: 29.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1300 kcal Fat: 52.79g | Prot: 119.62g | Carb: 93.47g.   Breakfast: Peanut Butter, Benefiber, Premium Protein Powder - Vanilla. Lunch: Chocolate Peanut Butter Protein Bar. Snacks/Other: Mixed Salad Greens, Light Ranch Salad Dressing, Todd's Chili (1 cup servings), frozen peas. more...
on diet Ideal Protein    losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



Theo166's weight history


Theo166's Recent Activity

Theo166's Own Activity

No recent activity.

Theo166's Buddies

No recent activity.

Other Member Diet Recent Activity

cfgarcia2 recorded a Journal Entry and a Weight Entry at 235.0 lb.
rmscott1 supported JP4561's Journal Entry.
NUBIA -1408 supported tenylson's Journal Entry.
Tanya Johnson Bellamy updated their Exercise Diary.
tgb48 recorded a Weight Entry at 194.0 lb.
Don Darius recorded a Weight Entry at 240.3 lb.
Bdy127 recorded a Weight Entry at 131.0 lb.
PoulC updated their Food Diary.