mamashields2's Journal, 13 February 2013

Started Atkins diet on Jan 7. I am looking for a better way to record carbs and track my progress. Atkins website is woefully inadequate - you can't even fast look up their own Atkins bars! Read good reviews online about this site and its ability to adapt to different diets. Hoping it works!
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 February 2013:
1467 kcal Fat: 115.64g | Prot: 64.40g | Carb: 50.94g.   Breakfast: heavy cream, decaf coffee brewed, green tea brewed organic, coconut oil, raw milk cheddar cheese, Basic Viniagrette, atkins chocolate peanut butter, sugar. Lunch: Arrowroot Powder, Grape Tomatoes, Cube Steak, Broccoli, Olive Oil, Onions. Dinner: Bell Peppers, Boston Lettuce, Asparagus, Cucumber (Peeled), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Basic Viniagrette. Snacks/Other: Heavy Whipping Cream, Organic Extra Virgin Coconut Oil, Pitted Kalamata Olives. more...
1805 kcal Activities & Exercise: Housework - 30 minutes, Standing - 3 hours, Sitting - 3 hours, Desk Work - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  


What helps me is a food weight. I weigh every piece of broccoli, and believe it or not that allows me to eat more, because it's more accurate that to eat a cup of broccoli I weigh in ounces if that helps. 
13 Feb 13 by member: ibeezzz
I joined here yesterday and LOVE the way everything is broken down in food diary! o easy to track everything! I am on Atkins as well and needed a way to keep up without writing it down after looking it up! I found it here! Keep up the good work! 
13 Feb 13 by member: Kimberley76


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for Atkins

mamashields2's weight history

mamashields2's Recent Activity

mamashields2's Own Activity

mamashields2 recorded a Weigh In at 134.8 lb.

mamashields2's Buddies

No recent activity.

The Paleo Diet Recent Activity

pmtx recorded a Weigh In at 124.5 lb.
arreese72 recorded a Journal Entry and a Weigh In at 231.9 lb.
jarg78 recorded a Weigh In at 238.6 lb.
ChelleDL joined challenge Walking everyday.
cintiagm recorded a Weigh In at 221.1 lb.
bojack89 recorded a Weigh In at 204.0 lb.
daisire recorded a Weigh In at 225.8 lb.
tjprona recorded a Weigh In at 175.0 lb.