mamashields2's Journal, 13 February 2013

Started Atkins diet on Jan 7. I am looking for a better way to record carbs and track my progress. Atkins website is woefully inadequate - you can't even fast look up their own Atkins bars! Read good reviews online about this site and its ability to adapt to different diets. Hoping it works!
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 February 2013:
1467 kcal Fat: 115.64g | Prot: 64.40g | Carb: 50.94g.   Breakfast: heavy cream, decaf coffee brewed, green tea brewed organic, raw milk cheddar cheese, Basic Viniagrette, atkins chocolate peanut butter, sugar, coconut oil. Lunch: Olive Oil, Grape Tomatoes, Arrowroot Powder, Cube Steak, Broccoli, Onions. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Boston Lettuce, Asparagus, Bell Peppers, Cucumber (Peeled), Basic Viniagrette. Snacks/Other: Heavy Whipping Cream, Organic Extra Virgin Coconut Oil, Pitted Kalamata Olives. more...
1805 kcal Activities & Exercise: Housework - 30 minutes, Standing - 3 hours, Sitting - 3 hours, Desk Work - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  


What helps me is a food weight. I weigh every piece of broccoli, and believe it or not that allows me to eat more, because it's more accurate that to eat a cup of broccoli I weigh in ounces if that helps. 
13 Feb 13 by member: ibeezzz
I joined here yesterday and LOVE the way everything is broken down in food diary! o easy to track everything! I am on Atkins as well and needed a way to keep up without writing it down after looking it up! I found it here! Keep up the good work! 
13 Feb 13 by member: Kimberley76


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