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mamashields2's Journal, 13 February 2013
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Started Atkins diet on Jan 7. I am looking for a better way to record carbs and track my progress. Atkins website is woefully inadequate - you can't even fast look up their own Atkins bars! Read good reviews online about this site and its ability to adapt to different diets. Hoping it works!
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130.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 February 2013:
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1467 kcal
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Fat: 115.64g | Prot: 64.40g | Carb: 50.94g.
Breakfast: heavy cream, sugar, decaf coffee brewed, green tea brewed organic, coconut oil, raw milk cheddar cheese, atkins chocolate peanut butter, Basic Viniagrette. Lunch: Arrowroot Powder, Grape Tomatoes, Cube Steak, Olive Oil, Broccoli, Onions. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Cucumber (Peeled), Asparagus, Boston Lettuce, Bell Peppers, Basic Viniagrette. Snacks/Other: Organic Extra Virgin Coconut Oil, Pitted Kalamata Olives, Heavy Whipping Cream. more...
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1805 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 3 hours, Sitting - 3 hours, Desk Work - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
What helps me is a food weight. I weigh every piece of broccoli, and believe it or not that allows me to eat more, because it's more accurate that to eat a cup of broccoli
I weigh in ounces if that helps.
13 Feb 13 by member: ibeezzz
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I joined here yesterday and LOVE the way everything is broken down in food diary! o easy to track everything! I am on Atkins as well and needed a way to keep up without writing it down after looking it up! I found it here! Keep up the good work!
13 Feb 13 by member: Kimberley76
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