darmun's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
147.5 lb Lost so far: 10.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.
on diet Shakeology.   losing 7.0 lb a week

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drmcdougaller recorded a Journal Entry and a Weight Entry at 147.0 lb.

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