jaime30024's Journal, 13 February 2013

The scale finally moved below 201.8...it has been fluctuating around there and 202's for almost a week...at least it feels like it. So we will see how it goes today.

Today is a day of abstinence and fasting. Abstinence meaning no meat (shell fish is okay) and fasting meaning two small meals and one regular with no snacking.

So looks like deviled eggs for me, bullet proof coffee, maybe a Diet Dr Pepper with Heavy Cream, Rock Star and I am thinking a salad with or without some fish/shrimp at dinner time.

I hope everyone has a great day.
201.4 lb Lost so far: 46.6 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1793 kcal Fat: 146.13g | Prot: 86.16g | Carb: 12.45g.   Breakfast: real mayo kraft, French Vanilla Iced Coffee K-Cup, Heavy Whipping Cream, Whipped Butter, Sugar Free Vanilla Syrup, cream cheese, boiled egg. Lunch: boiled egg, real mayo kraft, cream cheese . Dinner: Caesar Salad without Croutons. Snacks/Other: Diet Rockstar Energy Drink (Large Can). more...
on diet Atkins  

   Support   

Comments 
Congrats on the scale movement -- if you have time as it's a long article, there's a great one posted in a forum called "Why the Scale Can Lie". Hope you're having a great day too! 
13 Feb 13 by member: Ruhu
Thanks Ruth - I will go looking for that article!  
13 Feb 13 by member: jaime30024
Good for you! I happened upon your journal and my mouth is now watering thinking about deviled eggs, great non-meat idea! I may have to have some of those too! Keep up the good work! 
13 Feb 13 by member: mars2kids
Ruth what a GREAT read...thanks so much for recommending it. There are many times that I say "my body is just acclimating itself to this new weight" now I know that maybe that wasn't just something crazy that I made up....hahaha. Wonderful article! 
13 Feb 13 by member: jaime30024
good for you !!!! yours is moving foward! mine is moving backwoards 
13 Feb 13 by member: meeel
Good for you! Happy for you! 
13 Feb 13 by member: FullaBella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

DarleneW101 supported Frosty Heimdall's Journal Entry.
berley1 replied to tenkilos's group post - DAILY CHECK IN HERE.
jparlett updated their Exercise Diary.

Atkins Recent Activity

johncaruso recorded a Weigh In at 228.7 lb.
RoseTampa supported AnACCAStudent's Weigh In.
PattiUnleashed commented on their Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 116.2 lb.
chrisyarolem commented on their Journal Entry.
right-now-or-never commented on redgirl1974's Journal Entry.
garsgran recorded a Weigh In at 123.0 lb.
gmartineau updated their Food Diary.