iamachristianjesusfreak's Journal, 13 February 2013

Loved this and I hope others can get something out of it. It is all about the Metabolic Damage people are doing to their bodies

Metabolic Damage]

Diet Calendar Entry for 13 February 2013:
1673 kcal Fat: 67.02g | Prot: 155.39g | Carb: 134.14g.   Breakfast: Natural Unsweetened Cocoa, Almond Breeze Unsweetened Vanilla Milk, Simply Jif Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate, Water. Lunch: liberte yogurt, mashed potato, Boneless Skinless Chicken Breasts, Baby Carrots. Dinner: Hiland 2% Cottage Cheese, Baby Carrots, Boneless Skinless Chicken Breast, Mashed Potato (from Fresh). Snacks/Other: Air Popped Popcorn, Natural Unsweetened Cocoa, Almond Breeze Unsweetened Vanilla Milk, Simply Jif Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate, Water, Peanut Butter Extreme Protein Bar. more...

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Very interesting video. I wish I could eat 2000 calories and maintain a weight of 110 lbs! It makes me wonder if I have incurred any metabolic damage, because I often binge on the weekends... going to increase my RDI by 50 calories. Thanks for posting this!! 
13 Feb 13 by member: The Blue Box

     
 

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