astafiev's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
130.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1504 kcal Fat: 60.66g | Prot: 35.02g | Carb: 217.39g.   Breakfast: Bananas, Special K Cereal Bars - Strawberry, Honey. Lunch: Mixed Salad Greens, Sweet Red Peppers, Creamy Caesar Dressing, Blue Cheese, Bacon Bits, Special K Cracker Chips - Sea Salt, Seaweed Salad. Dinner: Creamy Tomato Basil Soup, Korean Carrot Salad, Spicy Three Pepper Hummus. Snacks/Other: Mini Sweet Peppers, Dum Dum Pops, Tropical Fruit Chews. more...
on diet astafiev's own diet   gaining 0.5 lb a week

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