astafiev's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
130.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1504 kcal Fat: 60.66g | Prot: 35.02g | Carb: 217.39g.   Breakfast: Bananas, Honey, Special K Cereal Bars - Strawberry. Lunch: Bacon Bits, Creamy Caesar Dressing, Special K Cracker Chips - Sea Salt, Sweet Red Peppers, Mixed Salad Greens, Blue Cheese, Seaweed Salad. Dinner: Creamy Tomato Basil Soup, Korean Carrot Salad, Spicy Three Pepper Hummus. Snacks/Other: Mini Sweet Peppers, Tropical Fruit Chews, Dum Dum Pops. more...
on diet astafiev's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for astafiev's own diet



astafiev's weight history


astafiev's Recent Activity

astafiev's Own Activity

No recent activity.

astafiev's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported NowIunderstand's Journal Entry.
jenny.brett recorded a Journal Entry and a Weigh In at 152.0 lb.
JulieAnnSuderman recorded a Weigh In at 153.0 lb.
minageorge recorded a Weigh In at 165.0 lb.
Fleecy1905 recorded a Weigh In at 238.0 lb.
Glasto Girl recorded a Weigh In at 164.7 lb.
ladonna09 recorded a Weigh In at 174.0 lb.
Tasskie recorded a Journal Entry and a Weigh In at 168.4 lb.