Weigh In record (no journal entry) for 13 February 2013
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1504 kcal
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Fat: 60.66g | Prot: 35.02g | Carb: 217.39g.
Breakfast: Honey, Special K Cereal Bars - Strawberry, Bananas. Lunch: Seaweed Salad, Special K Cracker Chips - Sea Salt, Bacon Bits, Blue Cheese, Creamy Caesar Dressing, Sweet Red Peppers, Mixed Salad Greens. Dinner: Spicy Three Pepper Hummus, Korean Carrot Salad, Creamy Tomato Basil Soup. Snacks/Other: Tropical Fruit Chews, Dum Dum Pops, Mini Sweet Peppers. more...
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gaining 0.5 lb a week
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