astafiev's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
130.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1504 kcal Fat: 60.66g | Prot: 35.02g | Carb: 217.39g.   Breakfast: Honey, Bananas, Special K Cereal Bars - Strawberry. Lunch: Mixed Salad Greens, Seaweed Salad, Sweet Red Peppers, Creamy Caesar Dressing, Bacon Bits, Special K Cracker Chips - Sea Salt, Blue Cheese. Dinner: Spicy Three Pepper Hummus, Korean Carrot Salad, Creamy Tomato Basil Soup. Snacks/Other: Dum Dum Pops, Tropical Fruit Chews, Mini Sweet Peppers. more...
on diet astafiev's own diet   gaining 0.5 lb a week

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wholefoodnut supported Tulipgirl6's Journal Entry.
carfiff recorded a Weigh In at 132.3 lb.
carol in kinderhook commented on dorindam59's Journal Entry.
LessFatFor50 supported Tulipgirl6's Journal Entry.
izzypup68 supported losviera's Weigh In.
Renan Oliveira Neves commented on Priscilla Queiroz's Journal Entry.
JovialJ supported JeffroR's Weigh In.
jskills recorded a Weigh In at 171.8 lb.