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IQOP2005's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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132.1 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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485 kcal
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Fat: 9.39g | Prot: 20.29g | Carb: 82.95g.
Breakfast: Banana, 2% Reduced Fat Milk, Cinnamon Toast Crunch Cereal, Special K Protein Plus Cereal. more...
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