Weigh In record (no journal entry) for 13 February 2013
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253.4 lb
Lost so far: 20.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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85 kcal
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Fat: 8.00g | Prot: 3.00g | Carb: 2.50g.
Breakfast: Smokehouse Almonds. more...
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losing 15.4 lb a week
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