angelfu's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
186.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
840 kcal Fat: 61.41g | Prot: 38.05g | Carb: 31.15g.   Breakfast: mild salsa, kale, smoked sausage, scrambled eggs . Dinner: shreded american cheese, olives, grape tomatoes, ranch dressing, kale. Snacks/Other: vanilla ice cream. more...
2232 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 10.5 lb a week

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