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angelfu
Journal
13 Feb 13
angelfu's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
186.0 lb
Lost so far:
3.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
840 kcal
Fat: 61.41g | Prot: 38.05g | Carb: 31.15g.
Breakfast:
mild salsa, kale, smoked sausage, scrambled eggs .
Dinner:
shreded american cheese, olives, grape tomatoes, ranch dressing, kale.
Snacks/Other:
vanilla ice cream.
more...
2232 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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angelfu's weight history
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