dunerat's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
171.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1681 kcal Fat: 81.37g | Prot: 142.67g | Carb: 98.02g.   Breakfast: Animal Pak, Coffee, Whey Tech Vanilla, Spinach, Cinnamon, 100% Whole Grain Oatmeal, Fish Oil. Lunch: Ground Turkey, Fish Oil, Feta Cheese, Parmesan Cheese (Grated), Olive Oil, Eggplant, Garlic, Onions, Red Tomatoes (Canned), Tomato Paste. Dinner: Yam, Cottage Cheese (Nonfat). Snacks/Other: Whey Tech Vanilla, Mixed Nuts, Peanut Butter, Peanut Butter, Whey Tech Vanilla, Spinach. more...
2550 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dunerat's own diet  

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