dunerat's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
171.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1681 kcal Fat: 81.37g | Prot: 142.67g | Carb: 98.02g.   Breakfast: Animal Pak, Whey Tech Vanilla, Spinach, Cinnamon, 100% Whole Grain Oatmeal, Coffee, Fish Oil. Lunch: Ground Turkey, Parmesan Cheese (Grated), Feta Cheese, Onions, Garlic, Eggplant, Olive Oil, Tomato Paste, Red Tomatoes (Canned), Fish Oil. Dinner: Cottage Cheese (Nonfat), Yam. Snacks/Other: Peanut Butter, Peanut Butter, Mixed Nuts, Whey Tech Vanilla, Whey Tech Vanilla, Spinach. more...
2550 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dunerat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dunerat's own diet



dunerat's weight history


dunerat's Recent Activity

dunerat's Own Activity

No recent activity.

dunerat's Buddies

No recent activity.

Other Member Diet Recent Activity

Grandma728 supported kimberly rae's Journal Entry.
DucHntr recorded a Weigh In at 203.2 lb.
martoteresa recorded a Weigh In at 165.6 lb.
lennyp recorded a Weigh In at 176.0 lb.
ggarber recorded a Weigh In at 222.5 lb.
Topazz recorded a Weigh In at 256.2 lb.
jjoyce1983 recorded a Weigh In at 200.0 lb.
kmc031479 recorded a Weigh In at 141.5 lb.