dunerat's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
171.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1681 kcal Fat: 81.37g | Prot: 142.67g | Carb: 98.02g.   Breakfast: Whey Tech Vanilla, Spinach, Cinnamon, 100% Whole Grain Oatmeal, Coffee, Animal Pak, Fish Oil. Lunch: Fish Oil, Ground Turkey, Parmesan Cheese (Grated), Feta Cheese, Onions, Garlic, Eggplant, Olive Oil, Tomato Paste, Red Tomatoes (Canned). Dinner: Cottage Cheese (Nonfat), Yam. Snacks/Other: Whey Tech Vanilla, Whey Tech Vanilla, Peanut Butter, Peanut Butter, Mixed Nuts, Spinach. more...
2550 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dunerat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dunerat's own diet



dunerat's weight history


dunerat's Recent Activity

dunerat's Own Activity

No recent activity.

dunerat's Buddies

No recent activity.

Other Member Diet Recent Activity

Julesy702 recorded a Journal Entry.
tiffa5ny updated their Food Diary.
Suzeque recorded a Weigh In at 147.0 lb.
bea_alex recorded a Weigh In at 124.1 lb.
Deb_N supported wholefoodnut's Journal Entry.
iluvred supported kbrammer's Journal Entry.
siomecticor recorded a Weigh In at 120.0 lb.
tryandtryagain updated their Food Diary.