dunerat's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
171.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1681 kcal Fat: 81.37g | Prot: 142.67g | Carb: 98.02g.   Breakfast: Animal Pak, Coffee, Fish Oil, Whey Tech Vanilla, Spinach, Cinnamon, 100% Whole Grain Oatmeal. Lunch: Tomato Paste, Red Tomatoes (Canned), Fish Oil, Ground Turkey, Onions, Garlic, Eggplant, Olive Oil, Parmesan Cheese (Grated), Feta Cheese. Dinner: Cottage Cheese (Nonfat), Yam. Snacks/Other: Peanut Butter, Peanut Butter, Mixed Nuts, Whey Tech Vanilla, Whey Tech Vanilla, Spinach. more...
2550 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dunerat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dunerat's own diet



dunerat's weight history


dunerat's Recent Activity

dunerat's Own Activity

No recent activity.

dunerat's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay updated their Food Diary.
vmjohnson joined group What to feed your face? Healthy food database!.
CommitToBeFit updated their Food Diary.
repe recorded a Weigh In at 161.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mysterious shrinking lady recorded a Journal Entry.
ming xiong recorded a Weigh In at 155.4 lb.
Alex4e recorded a Weigh In at 208.5 lb.