dunerat's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
171.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1681 kcal Fat: 81.37g | Prot: 142.67g | Carb: 98.02g.   Breakfast: Animal Pak, Coffee, Spinach, Cinnamon, Whey Tech Vanilla, 100% Whole Grain Oatmeal, Fish Oil. Lunch: Fish Oil, Tomato Paste, Red Tomatoes (Canned), Onions, Garlic, Eggplant, Olive Oil, Parmesan Cheese (Grated), Feta Cheese, Ground Turkey. Dinner: Cottage Cheese (Nonfat), Yam. Snacks/Other: Whey Tech Vanilla, Peanut Butter, Mixed Nuts, Peanut Butter, Whey Tech Vanilla, Spinach. more...
2550 kcal Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet dunerat's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dunerat's own diet



dunerat's weight history


dunerat's Recent Activity

dunerat's Own Activity

No recent activity.

dunerat's Buddies

No recent activity.

Other Member Diet Recent Activity

ebreaks recorded a Weigh In at 160.6 lb.
bethtacalar recorded a Weigh In at 123.0 lb.
rreyna101 supported davidtown's Journal Entry.
xgalaxy recorded a Weigh In at 217.8 lb.
firefly3013 recorded a Weigh In at 139.6 lb.
calvus recorded a Weigh In at 218.2 lb.
ProfShanks recorded a Weigh In at 182.0 lb.
warrenwinter commented on their Journal Entry.