weckwerthma's Journal, 13 February 2013

251.6 lb Lost so far: 7.2 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2873 kcal

Fat: 113.20g | Prot: 123.00g | Carb: 353.40g.   Breakfast: Sausage McMuffin with Egg. Lunch: rold gold fat free, Belfonte Cherry Vanilla nonfat yogurt. Dinner: organic baby carrots, 1/3 Less Fat Cream Cheese, Plain Bagel, Organic Gala Apples. Snacks/Other: Mild Cheddar Cheese Reduced Fat 2% Milk, jolly rancher, Original Fruit Chews, special k pastry crisps. more...

3319 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...