Weigh In record (no journal entry) for 13 February 2013
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152.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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3801 kcal
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Fat: 78.05g | Prot: 236.96g | Carb: 555.10g.
Breakfast: 100% Liquid Egg Whites, Old Fashioned Oats, My Almond Breakfast. Lunch: Broccoli, Smart Sausages - Italian Style, Organic Black Bean Chili, Brown Rice (Medium-Grain, Cooked), Sprouted Rye Seed Bread, Flaxseed Seeds, Quinoa. Dinner: Asparagus, Brown Rice (Long-Grain, Cooked), Home Style Beefless Tips. Snacks/Other: Fat Free Cottage Cheese, Lifting Shake, N.O.-Xplode, Brown Rice Organic Rice Cakes, CLA 1250. more...
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2041 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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losing 7.0 lb a week
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