Shadesofrouge's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
183.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
382 kcal Fat: 15.40g | Prot: 8.25g | Carb: 54.90g.   Breakfast: Instant Oatmeal, Butter, Whole Wheat Bread. more...
on diet Isagenix Cleanse and Fat Burning Program   gaining 0.3 lb a week

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HCB supported lettygaylor's Journal Entry.
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Pterath supported redgirl1974's Journal Entry.
luina updated their Food Diary.
CatHerder supported redgirl1974's Journal Entry.
tkw3937 recorded a Weigh In at 231.0 lb.