MaritaYaghi's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
110.2 lb Lost so far: 33.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1025 kcal Fat: 9.54g | Prot: 38.40g | Carb: 182.55g.   Breakfast: Café Instantané Nescafé Selection, Tomatoes, Omelette. Lunch: Moudardara, Cooked Mature Onions, Lettuce Salad with Tomato. Dinner: Green Snap Beans, Tomatoes, Lettuce, Cucumber (with Peel). Snacks/Other: Labneh 0%, Multigrain Bread, Apples, Cucumber (with Peel), Apples, Brownie, Oranges. more...
1844 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 4 hours and 50 minutes, Desk Work - 3 hours, Standing - 7 hours and 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet MaritaYaghi's own diet   steady weight

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