MaritaYaghi's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
110.2 lb Lost so far: 33.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1025 kcal Fat: 9.54g | Prot: 38.40g | Carb: 182.55g.   Breakfast: Omelette, Tomatoes, Café Instantané Nescafé Selection. Lunch: Moudardara, Lettuce Salad with Tomato, Cooked Mature Onions. Dinner: Cucumber (with Peel), Lettuce, Tomatoes, Green Snap Beans. Snacks/Other: Brownie, Multigrain Bread, Oranges, Apples, Apples, Cucumber (with Peel), Labneh 0%. more...
1844 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sitting - 4 hours and 50 minutes, Desk Work - 3 hours, Standing - 7 hours and 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
on diet MaritaYaghi's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MaritaYaghi's own diet



MaritaYaghi's weight history


MaritaYaghi's Recent Activity

MaritaYaghi's Own Activity

No recent activity.

MaritaYaghi's Buddies

No recent activity.

Other Member Diet Recent Activity

hockeymom1327 recorded a Weigh In at 173.0 lb.
ilovecreamcheese recorded a Weigh In at 156.2 lb.
Yolanda9179 supported jmb3450's Journal Entry.
BuffyBear commented on DairyKing's Journal Entry.
SuccessThisTime58 commented on their Journal Entry.
UmmBilal supported puhpine's Journal Entry.
mcb555 recorded a Weigh In at 136.6 lb.
lianeschmidt recorded a Weigh In at 123.5 lb.