Ironpony's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
98.8 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
727 kcal Fat: 30.96g | Prot: 78.40g | Carb: 35.84g.   Breakfast: 2% Fat Milk. Lunch: Deli Turkey or Chicken Breast Meat, Light Wheat Bread, Real Mayonnaise. Dinner: Simply Steam Asparagus Cuts, Muenster Cheese, Lemon Juice, Cooked Salmon. more...
1374 kcal Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ironpony's own diet



Ironpony's weight history


Ironpony's Recent Activity

Ironpony's Own Activity

No recent activity.

Ironpony's Buddies

No recent activity.

Other Member Diet Recent Activity

Krucikruci updated their Food Diary.
HskerGirl recorded a Weigh In at 119.8 lb.
Janet Marie Soileau commented on Socolova's Journal Entry.
bholyfi updated their Food Diary.
gingin40 supported garnetrising's Journal Entry.
AdrianD1985 recorded a Weigh In at 288.0 lb.
SashaRenard recorded a Weigh In at 140.4 lb.
Tracy L Trivett supported jmb3450's Journal Entry.