Ironpony's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
98.8 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
727 kcal Fat: 30.96g | Prot: 78.40g | Carb: 35.84g.   Breakfast: 2% Fat Milk. Lunch: Deli Turkey or Chicken Breast Meat, Real Mayonnaise, Light Wheat Bread. Dinner: Lemon Juice, Simply Steam Asparagus Cuts, Cooked Salmon, Muenster Cheese. more...
1374 kcal Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ironpony's own diet



Ironpony's weight history


Ironpony's Recent Activity

Ironpony's Own Activity

No recent activity.

Ironpony's Buddies

No recent activity.

Other Member Diet Recent Activity

jrmoser recorded a Weigh In at 180.8 lb.
eddieb96 recorded a Weigh In at 197.4 lb.
nolakat recorded a Weigh In at 116.1 lb.
mark hughe recorded a Weigh In at 152.1 lb.
johnpersico recorded a Weigh In at 149.6 lb.
wholefoodnut replied to their post - legs so cold, legging question.
etheriau_test2 recorded a Weigh In at 155.3 lb.
miltoskalarakis recorded a Weigh In at 261.9 lb.