Ironpony's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
98.8 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
727 kcal Fat: 30.96g | Prot: 78.40g | Carb: 35.84g.   Breakfast: 2% Fat Milk. Lunch: Deli Turkey or Chicken Breast Meat, Light Wheat Bread, Real Mayonnaise. Dinner: Simply Steam Asparagus Cuts, Cooked Salmon, Muenster Cheese, Lemon Juice. more...
1374 kcal Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet  

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Shirley b. recorded a Weigh In at 138.7 lb.
kellisteve recorded a Weigh In at 162.8 lb.
skenley recorded a Weigh In at 156.0 lb.
lilmamiix33 recorded a Weigh In at 158.5 lb.
JAG3121 recorded a Weigh In at 165.0 lb.
ladymarrin recorded a Weigh In at 185.0 lb.
LindaLee14 submitted a diet Tip.
Dmandrew recorded a Weigh In at 162.2 lb.