Ironpony's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
98.8 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
727 kcal Fat: 30.96g | Prot: 78.40g | Carb: 35.84g.   Breakfast: 2% Fat Milk. Lunch: Light Wheat Bread, Real Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Simply Steam Asparagus Cuts, Lemon Juice, Muenster Cheese, Cooked Salmon. more...
1374 kcal Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet  

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taurus0471 recorded a Weigh In at 185.8 lb.
MOHIT2342 recorded a Weigh In at 196.2 lb.
dla202 recorded a Weigh In at 180.1 lb.
Zach06 recorded a Weigh In at 123.5 lb.
Jenfar recorded a Journal Entry and a Weigh In at 128.1 lb.
Raelynn812 recorded a Weigh In at 125.2 lb.
Raquela_ recorded a Weigh In at 183.0 lb.
Sadie Belle recorded a Weigh In at 115.1 lb.