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kja43's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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139.8 lb
Lost so far: 8.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1699 kcal
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Fat: 68.24g | Prot: 55.53g | Carb: 196.93g.
Breakfast: 1% Fat Milk, Espresso Coffee, Butter, Cinnamon, Rhubarb Strawberry Jam, Cage Free Eggs, 12 Grain Bread. Lunch: Vinaigrette Dressing, Clementines, Bratwurst, Mixed Salad Greens. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Olive Oil, Red Table Wine, White Bread, Vinaigrette Dressing, Wild Porcini Mushroom Risotto. Snacks/Other: 60% Cacao Bittersweet Chocolate Baking Bar, TLC Oatmeal Dark Chocolate Soft-Baked Cookies. more...
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1814 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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on diet kja43's own diet
losing 1.4 lb a week
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