zadia's Journal, 13 February 2013

MF
121.5 lb Lost so far: 27.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1376 kcal Fat: 46.84g | Prot: 64.06g | Carb: 179.88g.   Breakfast: Boiled Egg, Turkey Breakfast Sausage, Complete Mix - Buttermilk Biscuits, Finely Shredded Sharp Cheddar Cheese, Jet-Puffed Jumbo Marshmallows. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins. Dinner: Velveeta Cheese Slices, Enriched Party Potato Rolls, Lean Ground Turkey. Snacks/Other: Gingerman Homestyle Cookies, Peanut Butter Cookies (Soft Type), Nacho Cheese Pretzel, Crispy Rice Marshmallow Treat. more...
on diet zadia's own diet  

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zadia recorded a Weigh In at 133.0 lb.
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