zadia's Journal, 13 February 2013

MF
121.5 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1376 kcal Fat: 46.84g | Prot: 64.06g | Carb: 179.88g.   Breakfast: Turkey Breakfast Sausage, Finely Shredded Sharp Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Boiled Egg, Jet-Puffed Jumbo Marshmallows. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Lean Ground Turkey, Velveeta Cheese Slices, Enriched Party Potato Rolls. Snacks/Other: Gingerman Homestyle Cookies, Nacho Cheese Pretzel, Peanut Butter Cookies (Soft Type), Crispy Rice Marshmallow Treat. more...
on diet zadia's own diet  

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zadia recorded a Weigh In at 131.4 lb.
zadia recorded a Weigh In at 131.0 lb.
zadia recorded a Weigh In at 134.4 lb.
zadia recorded a Weigh In at 135.5 lb.

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NoHoPhil recorded a Weigh In at 265.0 lb.
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melissajenkins recorded a Weigh In at 324.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 159.8 lb.
calirn recorded a Weigh In at 192.0 lb.
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kittehminxen recorded a Weigh In at 152.0 lb.
nohita nohita recorded a Weigh In at 120.2 lb.