zadia's Journal, 13 February 2013

MF
121.5 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1376 kcal Fat: 46.84g | Prot: 64.06g | Carb: 179.88g.   Breakfast: Jet-Puffed Jumbo Marshmallows, Boiled Egg, Finely Shredded Sharp Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Turkey Breakfast Sausage. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Enriched Party Potato Rolls, Velveeta Cheese Slices, Lean Ground Turkey. Snacks/Other: Crispy Rice Marshmallow Treat, Gingerman Homestyle Cookies, Nacho Cheese Pretzel, Peanut Butter Cookies (Soft Type). more...
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