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zadia's Journal, 13 February 2013
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MF
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121.5 lb
Lost so far: 27.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1376 kcal
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Fat: 46.84g | Prot: 64.06g | Carb: 179.88g.
Breakfast: Boiled Egg, Turkey Breakfast Sausage, Complete Mix - Buttermilk Biscuits, Finely Shredded Sharp Cheddar Cheese, Jet-Puffed Jumbo Marshmallows. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Whole Wheat Bagel Thins. Dinner: Velveeta Cheese Slices, Enriched Party Potato Rolls, Lean Ground Turkey. Snacks/Other: Gingerman Homestyle Cookies, Peanut Butter Cookies (Soft Type), Nacho Cheese Pretzel, Crispy Rice Marshmallow Treat. more...
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