zadia's Journal, 13 February 2013

MF
121.5 lb Lost so far: 27.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1376 kcal Fat: 46.84g | Prot: 64.06g | Carb: 179.88g.   Breakfast: Turkey Breakfast Sausage, Finely Shredded Sharp Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Boiled Egg, Jet-Puffed Jumbo Marshmallows. Lunch: Whole Wheat Bagel Thins, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Lean Ground Turkey, Velveeta Cheese Slices, Enriched Party Potato Rolls. Snacks/Other: Gingerman Homestyle Cookies, Nacho Cheese Pretzel, Peanut Butter Cookies (Soft Type), Crispy Rice Marshmallow Treat. more...
on diet zadia's own diet   gaining 7.0 lb a week

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