Pheonyxx's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
239.0 lb Lost so far: 1.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
346 kcal Fat: 10.43g | Prot: 11.86g | Carb: 54.03g.   Breakfast: Basic 4 cereal, Diet Pepsi, whole milk. more...
on diet Pheonyxx's own diet   losing 0.5 lb a week



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Star_Glow recorded a Weigh In at 174.0 lb.
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damjan383 submitted a diet Tip.
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ade1965x updated their Exercise Diary.