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Pheonyxx's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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346 kcal
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Fat: 10.43g | Prot: 11.86g | Carb: 54.03g.
Breakfast: whole milk, Basic 4 cereal, Diet Pepsi. more...
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on diet Pheonyxx's own diet
losing 0.5 lb a week
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