AMSEYMOUR's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013

Diet Calendar Entries for 13 February 2013:
1637 kcal Fat: 44.37g | Prot: 140.99g | Carb: 177.22g.   Breakfast: Bananas, Spinach, Performance Whey, Strawberries, Cantaloupe Melons, Chocolate Almond Fudge, Cream (Half & Half), Caffe Americano (Tall), Almonds, Romaine, Skinless Chicken Breast, Dried Cranberries, Apples, Walnuts, Poppy Seed Dressing, Nonfat Blueberry Greek Yogurt, MyoFusion Probiotic Series - Milk Chocolate, Multigrain Tortilla Chips, Classics Hummus Singles. more...
2323 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



AMSEYMOUR's weight history


AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

No recent activity.

AMSEYMOUR's Buddies

No recent activity.

The Paleo Diet Recent Activity

rob2819 supported mysize10's Journal Entry.
tgsdiet recorded a Weigh In at 167.4 lb.
trojan_n_phx recorded a Weigh In at 160.2 lb.
rontravis updated their Food Diary.
anhatton recorded a Weigh In at 224.4 lb.
rebeccaberg recorded a Weigh In at 191.6 lb.
bluecatalyst recorded a Weigh In at 131.0 lb.
tssampaio recorded a Weigh In at 180.3 lb.