AMSEYMOUR's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
185.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1637 kcal Fat: 44.37g | Prot: 140.99g | Carb: 177.22g.   Breakfast: Walnuts, Dried Cranberries, Poppy Seed Dressing, Cream (Half & Half), Apples, Bananas, Cantaloupe Melons, Strawberries, Spinach, Almonds, Romaine, Multigrain Tortilla Chips, Nonfat Blueberry Greek Yogurt, Caffe Americano (Tall), Chocolate Almond Fudge, Classics Hummus Singles, Performance Whey, Skinless Chicken Breast, MyoFusion Probiotic Series - Milk Chocolate. more...
2323 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



AMSEYMOUR's weight history


AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

No recent activity.

AMSEYMOUR's Buddies

No recent activity.

The Paleo Diet Recent Activity

bodadoba recorded a Journal Entry and a Weigh In at 187.8 lb.
arreese72 joined challenge The 25lb Christmas Present.
Bdvdjd recorded a Weigh In at 138.0 lb.
lau13ren recorded a Weigh In at 111.7 lb.
snowflake67 recorded a Weigh In at 227.0 lb.
tjprona recorded a Weigh In at 172.3 lb.
cintiagm recorded a Weigh In at 219.4 lb.
Jennigirl recorded a Weigh In at 163.0 lb.