AMSEYMOUR's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
185.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1637 kcal Fat: 44.37g | Prot: 140.99g | Carb: 177.22g.   Breakfast: Walnuts, Bananas, Strawberries, Spinach, Multigrain Tortilla Chips, Nonfat Blueberry Greek Yogurt, MyoFusion Probiotic Series - Milk Chocolate, Classics Hummus Singles, Performance Whey, Skinless Chicken Breast, Caffe Americano (Tall), Romaine, Apples, Cream (Half & Half), Poppy Seed Dressing, Dried Cranberries, Chocolate Almond Fudge, Cantaloupe Melons, Almonds. more...
2323 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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