AMSEYMOUR's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013

Diet Calendar Entries for 13 February 2013:
1637 kcal Fat: 44.37g | Prot: 140.99g | Carb: 177.22g.   Breakfast: Nonfat Blueberry Greek Yogurt, Skinless Chicken Breast, Performance Whey, Chocolate Almond Fudge, Caffe Americano (Tall), Romaine, Spinach, Cantaloupe Melons, Bananas, Apples, Cream (Half & Half), Poppy Seed Dressing, Dried Cranberries, Walnuts, Classics Hummus Singles, MyoFusion Probiotic Series - Milk Chocolate, Strawberries, Multigrain Tortilla Chips, Almonds. more...
2323 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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AMSEYMOUR recorded a Weigh In at 199.2 lb.
AMSEYMOUR recorded a Weigh In at 199.6 lb.
AMSEYMOUR recorded a Weigh In at 199.8 lb.
AMSEYMOUR recorded a Weigh In at 199.8 lb.

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