AMSEYMOUR's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
185.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1637 kcal Fat: 44.37g | Prot: 140.99g | Carb: 177.22g.   Breakfast: Poppy Seed Dressing, Bananas, Cantaloupe Melons, Strawberries, Spinach, Romaine, Multigrain Tortilla Chips, Nonfat Blueberry Greek Yogurt, Chocolate Almond Fudge, MyoFusion Probiotic Series - Milk Chocolate, Classics Hummus Singles, Performance Whey, Skinless Chicken Breast, Caffe Americano (Tall), Almonds, Cream (Half & Half), Walnuts, Apples, Dried Cranberries. more...
2323 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



AMSEYMOUR's weight history


AMSEYMOUR's Recent Activity

AMSEYMOUR's Own Activity

AMSEYMOUR recorded a Weigh In at 177.4 lb.
AMSEYMOUR recorded a Weigh In at 176.6 lb.
AMSEYMOUR recorded a Weigh In at 177.4 lb.
AMSEYMOUR recorded a Weigh In at 178.8 lb.

AMSEYMOUR's Buddies

No recent activity.

The Paleo Diet Recent Activity

Gabija commented on basakua's Journal Entry.
tgsdiet recorded a Weigh In at 166.0 lb.
banstyk recorded a Weigh In at 254.4 lb.
rlfortune recorded a Weigh In at 184.4 lb.
Pacbell joined group Paleo Dieters.
Shellsbells 140 recorded a Journal Entry and a Weigh In at 161.0 lb.
Hyes recorded a Weigh In at 189.6 lb.
Tsienna recorded a Weigh In at 146.4 lb.