AMSEYMOUR's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013

Diet Calendar Entries for 13 February 2013:
1637 kcal Fat: 44.37g | Prot: 140.99g | Carb: 177.22g.   Breakfast: Bananas, Spinach, Performance Whey, Strawberries, Cantaloupe Melons, Chocolate Almond Fudge, Cream (Half & Half), Caffe Americano (Tall), Almonds, Romaine, Skinless Chicken Breast, Dried Cranberries, Apples, Walnuts, Poppy Seed Dressing, Nonfat Blueberry Greek Yogurt, MyoFusion Probiotic Series - Milk Chocolate, Multigrain Tortilla Chips, Classics Hummus Singles. more...
2323 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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