lavudyar's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
187.0 lb Lost so far: 18.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2013:
1013 kcal Fat: 54.95g | Prot: 121.37g | Carb: 3.44g.   Breakfast: Fully Cooked Turkey Sausage Links, Big Slice Pepper Jack Cheese , Onions , Mushrooms , Tomatoes, Egg. Lunch: kraft extra thin swiss, turkey. Dinner: kroger cod. more...
2222 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

No recent activity.

lavudyar's Buddies

Rachel116 commented on jaime30024's Journal Entry.

Atkins Recent Activity

tammylc2 recorded a Weigh In at 154.6 lb.
olamina updated their Food Diary.
ice69721 recorded a Weigh In at 249.0 lb.
philmonbeth75 supported their Journal Entry.
gg-girl updated their Food Diary.
CatHerder supported PHgardener's Weigh In.
gramnbear recorded a Weigh In at 150.4 lb.
jenah1985 recorded a Weigh In at 181.4 lb.