lavudyar's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
187.0 lb Lost so far: 18.0 lb.    Still to go: 67.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2013:
1013 kcal Fat: 54.95g | Prot: 121.37g | Carb: 3.44g.   Breakfast: Fully Cooked Turkey Sausage Links, Egg, Tomatoes, Mushrooms , Onions , Big Slice Pepper Jack Cheese . Lunch: turkey, kraft extra thin swiss. Dinner: kroger cod. more...
2222 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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