lavudyar's Journal, 13 February 2013

187.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

---

1013 kcal

Fat: 54.95g | Prot: 121.37g | Carb: 3.44g.   Breakfast: Big Slice Pepper Jack Cheese , Onions , Mushrooms , Tomatoes, Egg, Fully Cooked Turkey Sausage Links. Lunch: kraft extra thin swiss, turkey. Dinner: kroger cod. more...

2222 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...