Repeat8376's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
145.0 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1223 kcal Fat: 24.21g | Prot: 115.20g | Carb: 154.76g.   Breakfast: Coffee, Light Original Soymilk, Water , Cinnamon Roll Crunch Bar, Chunk White Albacore Tuna in Water (StarKist Foods) Pouch. Lunch: Light Ranch Salad Dressing, Maryland Crab Soup, Cucumber (Peeled) , Baby Carrots , Saltine Crackers. Dinner: Lettuce, Celery, Low Fat Mayonnaise Dressing, Red Tomatoes . Snacks/Other: Clementines, Total 0% Greek Yogurt (Container), Chocolate Mint Crunch Meal Bar, Mandarin Oranges (No Sugar Added), Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Pineapple Tidbits in 100% Pineapple Juice, Oatmeal Raisin Crunch Meal Bar. more...
1682 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Repeat8376's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Repeat8376's own diet



Repeat8376's weight history


Repeat8376's Recent Activity

Repeat8376's Own Activity

No recent activity.

Repeat8376's Buddies

No recent activity.

Other Member Diet Recent Activity

klaffey recorded a Weigh In at 243.9 lb.
poohle supported DairyKing's Weigh In.
mmauldin21 recorded a Weigh In at 191.8 lb.
MechPrincess7 recorded a Weigh In at 168.4 lb.
ang1000 recorded a Weigh In at 144.0 lb.
reyesoptions recorded a Weigh In at 185.4 lb.
Purplelion recorded a Weigh In at 283.4 lb.
LadySummerMoon recorded a Weigh In at 185.4 lb.