Repeat8376's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
145.0 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1223 kcal Fat: 24.21g | Prot: 115.20g | Carb: 154.76g.   Breakfast: Light Original Soymilk, Coffee, Water , Cinnamon Roll Crunch Bar, Chunk White Albacore Tuna in Water (StarKist Foods) Pouch. Lunch: Baby Carrots , Cucumber (Peeled) , Saltine Crackers, Maryland Crab Soup, Light Ranch Salad Dressing. Dinner: Low Fat Mayonnaise Dressing, Lettuce, Red Tomatoes , Celery. Snacks/Other: Total 0% Greek Yogurt (Container), Pineapple Tidbits in 100% Pineapple Juice, Mandarin Oranges (No Sugar Added), Clementines, Oatmeal Raisin Crunch Meal Bar, Chocolate Mint Crunch Meal Bar, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
1682 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Repeat8376's own diet   losing 3.5 lb a week

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