Sandi41's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
171.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1590 kcal Fat: 77.73g | Prot: 57.94g | Carb: 131.15g.   Breakfast: Scrambled Eggs, jalapeno peppers, tomatoes. Lunch: Tuna Salad, 6" 9-Grain Wheat Bread. Dinner: 6" 9-Grain Wheat Bread, subway tuna salas. Snacks/Other: Cucumbers, Celery, radishes, pinot noir, sour dough pretzels. more...
2651 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   gaining 1.0 lb a week



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Sandi41 recorded a Weigh In at 172.0 lb.
Sandi41 recorded a Weigh In at 173.0 lb.
Sandi41 recorded a Weigh In at 174.0 lb.
Sandi41 recorded a Weigh In at 178.0 lb.

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