Sandi41's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
171.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1590 kcal Fat: 77.73g | Prot: 57.94g | Carb: 131.15g.   Breakfast: Scrambled Eggs, tomatoes, jalapeno peppers. Lunch: 6" 9-Grain Wheat Bread, Tuna Salad. Dinner: 6" 9-Grain Wheat Bread, subway tuna salas. Snacks/Other: radishes, Celery, Cucumbers, sour dough pretzels, pinot noir. more...
2651 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   gaining 1.0 lb a week

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