Sandi41's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
171.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1590 kcal Fat: 77.73g | Prot: 57.94g | Carb: 131.15g.   Breakfast: Scrambled Eggs, tomatoes, jalapeno peppers. Lunch: 6" 9-Grain Wheat Bread, Tuna Salad. Dinner: 6" 9-Grain Wheat Bread, subway tuna salas. Snacks/Other: radishes, Celery, Cucumbers, sour dough pretzels, pinot noir. more...
2651 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)



Sandi41's weight history


Sandi41's Recent Activity

Sandi41's Own Activity

Sandi41 updated their Food Diary.
Sandi41 recorded a Weight Entry at 156.0 lb.
Sandi41 recorded a Journal Entry and a Weight Entry at 160.0 lb.

Sandi41's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 recorded a Journal Entry.
TonyFar recorded a Weight Entry at 219.4 lb.
zurichlizzy updated their Food Diary.
Thin_mint2017 recorded a Weight Entry at 225.0 lb.
sabconfussi recorded a Weight Entry at 123.2 lb.
szpt supported zebdavison's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
megizurbo recorded a Weight Entry at 121.3 lb.