Sandi41's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
171.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1590 kcal Fat: 77.73g | Prot: 57.94g | Carb: 131.15g.   Breakfast: Scrambled Eggs, tomatoes, jalapeno peppers. Lunch: 6" 9-Grain Wheat Bread, Tuna Salad. Dinner: 6" 9-Grain Wheat Bread, subway tuna salas. Snacks/Other: radishes, Celery, Cucumbers, sour dough pretzels, pinot noir. more...
2651 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Belly Fat Cure (Jorge Cruise)

Sandi41's weight history

Sandi41's Recent Activity

Sandi41's Own Activity

Sandi41 recorded a Weigh In at 157.0 lb.

Sandi41's Buddies

No recent activity.

Other Member Diet Recent Activity

SixSix7 recorded a Weigh In at 165.0 lb.
tammybutera recorded a Weigh In at 161.6 lb.
Dietrick24 joined group Keeping up with ketosis.
bella611 commented on their Journal Entry.
abbadabba supported Phil's Journal Entry.
Phil commented on warrenwinter's Journal Entry.
njallen23 recorded a Weigh In at 171.8 lb.
Manurubo recorded a Weigh In at 183.0 lb.