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traceyinva's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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163.4 lb
Lost so far: 7.8 lb.
Still to go: 23.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2013:
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1389 kcal
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Fat: 58.55g | Prot: 58.43g | Carb: 167.27g.
Breakfast: almonds, tampico. Lunch: compleats manicotti, pear. Dinner: gortons tilapia, Apple-Sausage-Cheddar Breakfast Bake , sliced carrots great value, maple syrup, butter. Snacks/Other: Apple-Sausage-Cheddar Breakfast Bake. more...
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