kttcan@yahoo.ca's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1174 kcal Fat: 54.32g | Prot: 107.00g | Carb: 77.32g.   Breakfast: Greek Yogurt with Honey. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Baby Carrots, Source 0% Yogurt, Light. Dinner: Chili, Lettuce Salad with Assorted Vegetables. Snacks/Other: Turkey Pepperettes, Light. more...
2349 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 0.1 lb a week

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