kttcan's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1174 kcal Fat: 54.32g | Prot: 107.00g | Carb: 77.32g.   Breakfast: Greek Yogurt with Honey. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Light, Baby Carrots, Source 0% Yogurt. Dinner: Chili, Lettuce Salad with Assorted Vegetables. Snacks/Other: Turkey Pepperettes, Light. more...
2349 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

intermittent fasting (-35% + 10%)



kttcan's weight history


kttcan's Recent Activity

kttcan's Own Activity

No recent activity.

kttcan's Buddies

No recent activity.

Other Member Diet Recent Activity

exumfats updated their Food Diary.
a1971angela commented on their Journal Entry.
choerd recorded a Weight Entry at 186.7 lb.
VeggieJunkie supported Trucker Larry's Journal Entry.
Pauleenbc recorded a Journal Entry.
cwilson7873 updated their Food Diary.
rmscott1 updated their Food Diary.
Sally Forest recorded a Journal Entry.