kttcan's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1174 kcal Fat: 54.32g | Prot: 107.00g | Carb: 77.32g.   Breakfast: Greek Yogurt with Honey. Lunch: Light, Source 0% Yogurt, Baby Carrots, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Lettuce Salad with Assorted Vegetables, Chili. Snacks/Other: Light, Turkey Pepperettes. more...
2349 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

intermittent fasting (-35% + 10%)

Other Journals for The Primal Blueprint



kttcan's weight history


kttcan's Recent Activity

kttcan's Own Activity

No recent activity.

kttcan's Buddies

No recent activity.

Other Member Diet Recent Activity

jferg1949 supported DianneGardner's Journal Entry.
unamoyer started a new challenge topic - Walking.
SuccessThisTime58 supported Paula1964's Weigh In.
mtwilliams21 recorded a Weigh In at 183.0 lb.
cporcelli recorded a Weigh In at 166.0 lb.
Donyll recorded a Weigh In at 149.0 lb.
deimoshock recorded a Weigh In at 211.6 lb.
jasonfahy recorded a Weigh In at 250.4 lb.