kttcan's Journal, 13 February 2013

188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 54.32g | Prot: 107.00g | Carb: 77.32g.   Breakfast: Greek Yogurt with Honey. Lunch: Source 0% Yogurt, Baby Carrots, Light, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Lettuce Salad with Assorted Vegetables, Chili. Snacks/Other: Light, Turkey Pepperettes. more...

2349 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...