CamaroSS's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
185.8 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
707 kcal Fat: 2.45g | Prot: 47.41g | Carb: 121.38g.   Lunch: Whole Foods Berry medley, Light & Fit Yogurt - Strawberry, Blueberries. Dinner: Boneless Skinless Chicken Breast, spaghetti, whole foods tomato sauce. Snacks/Other: Buddy Fruits - Raspberry, Pineapple Slices in 100% Juice. more...
on diet CamaroSS's own diet   losing 8.4 lb a week

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