Daninwall's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
169.7 lb Lost so far: 4.2 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1887 kcal Fat: 14.50g | Prot: 120.38g | Carb: 119.18g.   Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Deli Thin Sliced Turkey, Light Jewish Rye Bread, Red Tomatoes. Dinner: Onions, Brown Rice, Chicken Breast (Skin Not Eaten), Sauvignon Blanc Wine. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2159 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Daninwall's own diet



Daninwall's weight history


Daninwall's Recent Activity

Daninwall's Own Activity

Daninwall recorded a Weigh In at 172.3 lb.
Daninwall recorded a Weigh In at 171.8 lb.
Daninwall recorded a Weigh In at 172.8 lb.
Daninwall recorded a Weigh In at 171.8 lb.

Daninwall's Buddies

No recent activity.

Other Member Diet Recent Activity

Onefinecow recorded a Weigh In at 256.0 lb.
DietNinja supported clsmith3244's Weigh In.
stone free recorded a Journal Entry and a Weigh In at 148.0 lb.
jmb3450 commented on their Journal Entry.
auberg updated their Exercise Diary.
DrKrats recorded a Weigh In at 214.8 lb.
moose II recorded a Journal Entry and a Weigh In at 289.0 lb.
El Honbre Gordo recorded a Weigh In at 280.0 lb.