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Daninwall's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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169.7 lb
Lost so far: 4.2 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1887 kcal
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Fat: 14.50g | Prot: 120.38g | Carb: 119.18g.
Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Light Jewish Rye Bread, Red Tomatoes, Deli Thin Sliced Turkey. Dinner: Sauvignon Blanc Wine, Onions, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2159 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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