Daninwall's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
169.7 lb Lost so far: 4.2 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1887 kcal Fat: 14.50g | Prot: 120.38g | Carb: 119.18g.   Breakfast: Light English Muffin, Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice. Lunch: Red Tomatoes, Deli Thin Sliced Turkey, Light Jewish Rye Bread. Dinner: Sauvignon Blanc Wine, Chicken Breast (Skin Not Eaten), Onions, Brown Rice. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2159 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

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