Daninwall's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
169.7 lb Lost so far: 4.2 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1887 kcal Fat: 14.50g | Prot: 120.38g | Carb: 119.18g.   Breakfast: Fat Free Half and Half, Real Eggs, Fat Free Singles Sharp, Healthy Canadian Style Bacon, v8 tomato juice, Light English Muffin. Lunch: Red Tomatoes, Deli Thin Sliced Turkey, Light Jewish Rye Bread. Dinner: Sauvignon Blanc Wine, Onions, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
2159 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Daninwall's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Daninwall's own diet



Daninwall's weight history


Daninwall's Recent Activity

Daninwall's Own Activity

Daninwall recorded a Weigh In at 173.8 lb.
Daninwall recorded a Weigh In at 173.8 lb.
Daninwall recorded a Weigh In at 170.2 lb.
Daninwall recorded a Weigh In at 171.3 lb.

Daninwall's Buddies

No recent activity.

Other Member Diet Recent Activity

Adventure Alan recorded a Weigh In at 275.6 lb.
bragantk joined challenge I want to get fit for 2015 !.
Fooch123 recorded a Weigh In at 229.8 lb.
Strong Irish Gal supported Zoeys Dad's Journal Entry.
JohnnaGrande recorded a Weigh In at 110.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
williamwilkins commented on jeannieselby's Journal Entry.
dpennel updated their Food Diary.