ACloud4's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
184.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1155 kcal Fat: 56.93g | Prot: 65.83g | Carb: 117.45g.   Breakfast: Bananas, Fiber Essentials Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Beef Bologna, Singles Fat Free Sharp Cheddar Cheese, Sugar Free Strawberry Preserves, 97% Fat Free Ham, Creamy Peanut Butter, Pumpernickel. Dinner: Green String Beans, Butter, Pork Loin (Tenderloin), Slow-Cooker Moroccan Lentil Soup, Real Desserts Gelatin Snacks. more...
2163 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ACloud4's own diet  

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