ACloud4's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
184.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1155 kcal Fat: 56.93g | Prot: 65.83g | Carb: 117.45g.   Breakfast: Fiber Essentials Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas. Lunch: 97% Fat Free Ham, Singles Fat Free Sharp Cheddar Cheese, Beef Bologna, Pumpernickel, Creamy Peanut Butter, Sugar Free Strawberry Preserves. Dinner: Real Desserts Gelatin Snacks, Butter, Green String Beans, Slow-Cooker Moroccan Lentil Soup, Pork Loin (Tenderloin). more...
2163 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ACloud4's own diet  

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ACloud4's Own Activity

ACloud4 recorded a Weigh In at 196.8 lb.
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ACloud4's Buddies

clross1221 recorded a Weigh In at 155.0 lb.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 196.8 lb.
LindaLee14 recorded a Weigh In at 207.0 lb.
cnjsmiles recorded a Weigh In at 184.0 lb.
bazooka joe recorded a Weigh In at 239.0 lb.
Maria Paz supported Roienell's Weigh In.
rwilliamgraff recorded a Weigh In at 168.0 lb.
RaVar recorded a Weigh In at 213.0 lb.
porkchop63 recorded a Weigh In at 169.5 lb.