ACloud4's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
184.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1155 kcal Fat: 56.93g | Prot: 65.83g | Carb: 117.45g.   Breakfast: Bananas, Fiber Essentials Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Pumpernickel, Sugar Free Strawberry Preserves, Creamy Peanut Butter, Beef Bologna, 97% Fat Free Ham, Singles Fat Free Sharp Cheddar Cheese. Dinner: Real Desserts Gelatin Snacks, Green String Beans, Butter, Slow-Cooker Moroccan Lentil Soup, Pork Loin (Tenderloin). more...
2163 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ACloud4's own diet   losing 8.4 lb a week

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ACloud4 recorded a Weight Entry at 197.8 lb.
ACloud4 recorded a Weight Entry at 198.2 lb.
ACloud4 recorded a Weight Entry at 198.0 lb.
ACloud4 recorded a Weight Entry at 197.0 lb.

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notoms recorded a Weight Entry at 188.6 lb.
popatop75 recorded a Journal Entry and a Weight Entry at 182.0 lb.
ACloud4 recorded a Weight Entry at 197.8 lb.
Terrapin12 submitted a diet Tip.
sandrayessick added Jenny Tuomi's Spinach Squares recipe to their cook book.
jcoh60 updated their Food Diary.
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rwilliamgraff recorded a Weight Entry at 155.0 lb.