ACloud4's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
184.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1155 kcal Fat: 56.93g | Prot: 65.83g | Carb: 117.45g.   Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, Fiber Essentials Cereal. Lunch: Beef Bologna, Singles Fat Free Sharp Cheddar Cheese, Sugar Free Strawberry Preserves, 97% Fat Free Ham, Creamy Peanut Butter, Pumpernickel. Dinner: Real Desserts Gelatin Snacks, Butter, Green String Beans, Slow-Cooker Moroccan Lentil Soup, Pork Loin (Tenderloin). more...
2163 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ACloud4's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for ACloud4's own diet



ACloud4's weight history


ACloud4's Recent Activity

ACloud4's Own Activity

ACloud4 recorded a Weigh In at 198.6 lb.
ACloud4 recorded a Weigh In at 197.8 lb.
ACloud4 recorded a Weigh In at 197.8 lb.
ACloud4 recorded a Weigh In at 197.4 lb.

ACloud4's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 198.6 lb.
Robin11034 replied to their group post - Just joined the group.
roseyhillgirl supported BeckyBaby65too's Weigh In.
PinkFlowers57 replied to Robin11034's group post - Just joined the group.
tempest_spirit recorded a Weigh In at 164.2 lb.
swoodsong updated their Exercise Diary.
jmdoran recorded a Weigh In at 202.8 lb.
singingwarrior recorded a Weigh In at 212.0 lb.