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ACloud4's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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184.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1155 kcal
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Fat: 56.93g | Prot: 65.83g | Carb: 117.45g.
Breakfast: Bananas, Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber Essentials Cereal. Lunch: Singles Fat Free Sharp Cheddar Cheese, Sugar Free Strawberry Preserves, 97% Fat Free Ham, Creamy Peanut Butter, Pumpernickel, Beef Bologna. Dinner: Green String Beans, Butter, Pork Loin (Tenderloin), Slow-Cooker Moroccan Lentil Soup, Real Desserts Gelatin Snacks. more...
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2163 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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