RES's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
187.0 lb Lost so far: 33.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2392 kcal Fat: 78.28g | Prot: 113.02g | Carb: 316.04g.   Breakfast: Caramel Delight Cereal, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Milk (1% Lowfat with Added Vitamin A & D), Coffee (Instant). Lunch: Nonfat Blueberry Greek Yogurt, Milk (1% Lowfat with Added Vitamin A & D), Coffee (Instant), Parmesan Cheese (Grated), Hormel Chili Turkey W/Beans 99% Fat Free, Chewy Lowfat Granola Bars. Dinner: Cooked Green Peas, Sweet Potato (Mashed, Canned), Original, Sliced Ham. Snacks/Other: All Natural Cherry Vanilla Ice Cream, FIBER CHOICE FRUIT CHEW ASST, Baby Carrots, Mayonnaise, Parmesan Cheese (Grated), Original, Simply Jif Creamy Peanut Butter. more...
2651 kcal Activities & Exercise: Shoveling - 22 minutes, Housework - 20 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 37 minutes, Sleeping - 3 hours and 21 minutes, Standing - 2 hours and 20 minutes. more...
on diet RES's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RES's own diet

 previous entry - RES  (12 Feb)
 next entry - RES  (14 Feb)


RES's weight history


RES's Recent Activity

RES's Own Activity

RES recorded a Weigh In at 187.0 lb.
RES recorded a Weigh In at 183.0 lb.
RES recorded a Weigh In at 181.0 lb.
RES recorded a Weigh In at 177.0 lb.

RES's Buddies

No recent activity.

Other Member Diet Recent Activity

Silvia Lombardo recorded a Weigh In at 121.3 lb.
fent888 updated their Exercise Diary.
Pamla Harvey joined group Go Primal For Health!.
epicats supported Snekisss's Weigh In.
hanksdave67 recorded a Weigh In at 247.0 lb.
ftomas recorded a Weigh In at 191.6 lb.
Snekisss recorded a Weigh In at 164.0 lb.
NewMiniMe recorded a Weigh In at 169.3 lb.