RES's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
187.0 lb Lost so far: 33.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2392 kcal Fat: 78.28g | Prot: 113.02g | Carb: 316.04g.   Breakfast: Coffee (Instant), Milk (1% Lowfat with Added Vitamin A & D), Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Caramel Delight Cereal. Lunch: Milk (1% Lowfat with Added Vitamin A & D), Hormel Chili Turkey W/Beans 99% Fat Free, Nonfat Blueberry Greek Yogurt, Coffee (Instant), Parmesan Cheese (Grated), Chewy Lowfat Granola Bars. Dinner: Sweet Potato (Mashed, Canned), Sliced Ham, Cooked Green Peas, Original. Snacks/Other: Original, Simply Jif Creamy Peanut Butter, FIBER CHOICE FRUIT CHEW ASST, All Natural Cherry Vanilla Ice Cream, Baby Carrots, Mayonnaise, Parmesan Cheese (Grated). more...
2651 kcal Activities & Exercise: Shoveling - 22 minutes, Housework - 20 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 37 minutes, Sleeping - 3 hours and 21 minutes, Standing - 2 hours and 20 minutes. more...
on diet RES's own diet  

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