Rob33's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
239.5 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1120 kcal Fat: 38.30g | Prot: 116.39g | Carb: 80.17g.   Breakfast: Milk (Other Than Whole, 1% or Skim), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Mesquite Smoked Turkey Breast, Deli Style Sliced Swiss Cheese, French's Honey Mustard, Family Style Butter Top Wheat Bread. Dinner: Premium Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing, Diet Half 'n Half Lemonade Iced Tea (Snapple). Snacks/Other: Chunk Light Tuna in Water, Oranges. more...
on diet Rob33's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rob33's weight history


Rob33's Recent Activity

Rob33's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported Waynek3859's Weight Entry.
blairwaldorf1 recorded a Weight Entry at 154.3 lb.
MightyFull recorded a Journal Entry.
jallen913 recorded a Weight Entry at 175.4 lb.
DairyFarmersWife recorded a Journal Entry.
nicolejacobsen updated their Food Diary.
MarionStRose updated their Food Diary.
Rebecca Radford recorded a Weight Entry at 201.0 lb.