Rob33's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
239.5 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1120 kcal Fat: 38.30g | Prot: 116.39g | Carb: 80.17g.   Breakfast: Milk (Other Than Whole, 1% or Skim), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Mesquite Smoked Turkey Breast, Family Style Butter Top Wheat Bread, French's Honey Mustard, Deli Style Sliced Swiss Cheese. Dinner: Premium Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing, Diet Half 'n Half Lemonade Iced Tea (Snapple). Snacks/Other: Chunk Light Tuna in Water, Oranges. more...
on diet Rob33's own diet   losing 3.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rob33's own diet

Rob33's weight history

Rob33's Recent Activity

Rob33's Own Activity

No recent activity.

Rob33's Buddies

No recent activity.

Other Member Diet Recent Activity

brookelovesstars recorded a Weigh In at 206.6 lb.
Jones Jennifer supported starstar73's Journal Entry.
Siegels recorded a Weigh In at 140.4 lb.
refinnej132 recorded a Weigh In at 135.1 lb.
Scottl71 recorded a Weigh In at 153.2 lb.
dennissymons recorded a Weigh In at 214.0 lb.
LISfifty commented on AllieLittles's Weigh In.
Esmarie Kruger Jacobs updated their Food Diary.