Rob33's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
239.5 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1120 kcal Fat: 38.30g | Prot: 116.39g | Carb: 80.17g.   Breakfast: Milk (Other Than Whole, 1% or Skim), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Mesquite Smoked Turkey Breast, Deli Style Sliced Swiss Cheese, French's Honey Mustard, Family Style Butter Top Wheat Bread. Dinner: Premium Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing, Diet Half 'n Half Lemonade Iced Tea (Snapple). Snacks/Other: Chunk Light Tuna in Water, Oranges. more...
on diet Rob33's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rob33's weight history


Rob33's Recent Activity

Rob33's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lionhead73 updated their Food Diary.
v775 recorded a Weight Entry at 172.6 lb.
Stephanie778 recorded a Weight Entry at 217.0 lb.
spot15 commented on loveshope26's Journal Entry.
1dodson recorded a Weight Entry at 202.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dolores scuderi johnson commented on estherwaayenberg's Journal Entry.
D2jasper supported caroline0315's Weight Entry.