Rob33's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
239.5 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1120 kcal Fat: 38.30g | Prot: 116.39g | Carb: 80.17g.   Breakfast: Milk (Other Than Whole, 1% or Skim), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Deli Style Sliced Swiss Cheese, Family Style Butter Top Wheat Bread, French's Honey Mustard, Mesquite Smoked Turkey Breast. Dinner: Premium Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing, Diet Half 'n Half Lemonade Iced Tea (Snapple). Snacks/Other: Oranges, Chunk Light Tuna in Water. more...
on diet Rob33's own diet   losing 3.9 lb a week

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