Rob33's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
239.5 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1120 kcal Fat: 38.30g | Prot: 116.39g | Carb: 80.17g.   Breakfast: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Milk (Other Than Whole, 1% or Skim). Lunch: Mesquite Smoked Turkey Breast, French's Honey Mustard, Deli Style Sliced Swiss Cheese, Family Style Butter Top Wheat Bread. Dinner: Premium Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing, Diet Half 'n Half Lemonade Iced Tea (Snapple). Snacks/Other: Oranges, Chunk Light Tuna in Water. more...
on diet Rob33's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rob33's own diet



Rob33's weight history


Rob33's Recent Activity

Rob33's Own Activity

No recent activity.

Rob33's Buddies

No recent activity.

Other Member Diet Recent Activity

DrikaMJ supported their Weigh In.
gjarboe recorded a Weigh In at 200.0 lb.
UmmBilal supported skwhite's Journal Entry.
gon1127 recorded a Weigh In at 202.8 lb.
AntonioMuniz recorded a Weigh In at 213.6 lb.
meremark commented on ckworksalot's Journal Entry.
Vitchy-lbp recorded a Journal Entry and a Weigh In at 184.3 lb.
fasteddieski recorded a Weigh In at 165.6 lb.