Lolligags's Journal, 13 February 2013

Kind of disappointed this week again with my weight loss. I had been showing all week that I was down 2 lbs. since last week but only lost 1.5 this week. I thought about why that might be and realized that I ate salty stuff yesterday and then drank a large diet Coke at night before I went to bed, so that is most likely the culprit. I guess it is better than gaining, so I just need to keep plodding along like I have been and it will be off eventually. I just have to be patient and keep going.
241.5 lb Lost so far: 48.5 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2609 kcal Fat: 40.69g | Prot: 76.49g | Carb: 496.64g.   Breakfast: oatmeal to go. Lunch: macaroni and cheese country crock. Dinner: angel food cake. more...
on diet Lolligags's own diet   losing 1.5 lb a week



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