idaneeta's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
216.2 lb Lost so far: 30.4 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
813 kcal Fat: 36.95g | Prot: 21.02g | Carb: 98.10g.   Breakfast: Hard Granola Bars. Lunch: Filet-O-Fish, French Fries (Small). Snacks/Other: Milk Duds. more...
on diet idaneeta's own diet   losing 1.4 lb a week

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