fairfield59's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
207.1 lb Lost so far: 2.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2178 kcal Fat: 146.37g | Prot: 179.83g | Carb: 38.76g.   Breakfast: coffee, flaxseed oil softgel, Day Break Peanut Butter Fudge Crisp Bar, The Original Low Fat Coffee Creamer, italian sausage. Lunch: Boneless Skinless Chicken Breast Tenderloins, Mrs Dash. Dinner: hard boiled egg, vinegar, olive oil, romaine lettuce, avacado, Gerrys extra sharp cheddar, Gerrys extra sharp cheddar. Snacks/Other: Whole Natural Almonds 100 Calorie Packs, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...
3102 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fairfield59's weight history


fairfield59's Recent Activity

fairfield59's Own Activity

No recent activity.

fairfield59's Buddies

No recent activity.

Other Member Diet Recent Activity

catherineeleanor commented on their Journal Entry.
jazzyjay2009 recorded a Weight Entry at 194.0 lb.
Sonias recorded a Weight Entry at 145.0 lb.
VeggieJunkie supported Joe-man's Journal Entry.
cheleletourneau commented on mskestrela's Journal Entry.
masanedog recorded a Weight Entry at 112.4 lb.
BPaula47 updated their Food Diary.
ayeshaa updated their Food Diary.