fairfield59's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
207.1 lb Lost so far: 2.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2178 kcal Fat: 146.37g | Prot: 179.83g | Carb: 38.76g.   Breakfast: coffee, flaxseed oil softgel, Day Break Peanut Butter Fudge Crisp Bar, The Original Low Fat Coffee Creamer, italian sausage. Lunch: Boneless Skinless Chicken Breast Tenderloins, Mrs Dash. Dinner: hard boiled egg, vinegar, olive oil, romaine lettuce, avacado, Gerrys extra sharp cheddar, Gerrys extra sharp cheddar. Snacks/Other: Whole Natural Almonds 100 Calorie Packs, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...
3102 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   gaining 2.8 lb a week

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