fairfield59's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
207.1 lb Lost so far: 2.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2178 kcal Fat: 146.37g | Prot: 179.83g | Carb: 38.76g.   Breakfast: coffee, flaxseed oil softgel, Day Break Peanut Butter Fudge Crisp Bar, The Original Low Fat Coffee Creamer, italian sausage. Lunch: Boneless Skinless Chicken Breast Tenderloins, Mrs Dash. Dinner: hard boiled egg, vinegar, olive oil, romaine lettuce, avacado, Gerrys extra sharp cheddar, Gerrys extra sharp cheddar. Snacks/Other: Whole Natural Almonds 100 Calorie Packs, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...
3102 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fairfield59's weight history


fairfield59's Recent Activity

fairfield59's Own Activity

No recent activity.

fairfield59's Buddies

No recent activity.

Other Member Diet Recent Activity

mad jack recorded a Weigh In at 213.0 lb.
alhuey supported Suzanne Pena's Journal Entry.
HCB commented on Dishy61979's Weigh In.
robynwetzel thompson recorded a Weigh In at 160.0 lb.
Kimberly Dawn 65 commented on CorkyJr's Weigh In.
gaijinrussell updated their Food Diary.
ChicaLean supported northernmusician's Journal Entry.
kinarj recorded a Weigh In at 200.6 lb.