fairfield59's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
207.1 lb Lost so far: 2.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2178 kcal Fat: 146.37g | Prot: 179.83g | Carb: 38.76g.   Breakfast: coffee, flaxseed oil softgel, Day Break Peanut Butter Fudge Crisp Bar, The Original Low Fat Coffee Creamer, italian sausage. Lunch: Mrs Dash, Boneless Skinless Chicken Breast Tenderloins. Dinner: romaine lettuce, olive oil, vinegar, hard boiled egg, Gerrys extra sharp cheddar, Gerrys extra sharp cheddar, avacado. Snacks/Other: Whole Natural Almonds 100 Calorie Packs, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...
3102 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for "Dr Atkins' New Diet Revolution" (2002)



fairfield59's weight history


fairfield59's Recent Activity

fairfield59's Own Activity

No recent activity.

fairfield59's Buddies

No recent activity.

Other Member Diet Recent Activity

gracielou459 recorded a Weigh In at 200.0 lb.
Kayola updated their Food Diary.
shrose recorded a Weigh In at 140.0 lb.
Tessinia recorded a Journal Entry and a Weigh In at 221.2 lb.
kattay supported Draglist's Journal Entry.
TJackWagon recorded a Weigh In at 179.0 lb.
Barbara OConnor commented on notelaine's Journal Entry.
teskandar supported Barbara OConnor's Journal Entry.