Irishgirl57's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
245.4 lb Lost so far: 32.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1355 kcal Fat: 114.69g | Prot: 73.93g | Carb: 9.79g.   Breakfast: Organic Heavy Whipping Cream, Coffee. Lunch: Egg, Butter. Dinner: Salmon, Blue cheese dressing, Iceberg, Olive oil. Snacks/Other: Coconut oil, Organic Heavy Whipping Cream, Coffee, Cheesecake Filling. more...
2846 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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