Irishgirl57's Journal, 13 February 2013

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Weigh In record (no journal entry) for 13 February 2013

245.4 lb Lost so far: 8.6 lb. Still to go: 75.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:

1355 kcal

Fat: 114.69g | Prot: 73.93g | Carb: 9.79g. Breakfast: Coffee, Organic Heavy Whipping Cream. Lunch: Egg, Butter. Dinner: Blue cheese dressing, Iceberg, Salmon, Olive oil. Snacks/Other: Coffee, Cheesecake Filling, Organic Heavy Whipping Cream, Coconut oil. more...

2846 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

on diet LCHF: Low carb, High fat / Ketogenic Diet


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	recorded a weigh in at 227.2 lb.
	recorded a weigh in at 227.6 lb.
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	recorded a weigh in at 228.2 lb.

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	Rachel116 replied to tenkilos's Group post - DAILY CHECK IN HERE.
	ElizabethEl commented on BuffyBear's journal.
	Sherillynn commented on their journal.

Other Member Diet Recent Activity

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	PangraKid recorded a weigh in at 239.0 lb.
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	Cecilia12345678 recorded a weigh in at 139.8 lb.
	tbhtexas recorded a weigh in at 170.0 lb.
	honeygeb commented on captainleonardo's weigh in.

Irishgirl57's Journal, 13 February 2013

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