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Nancy Yoakum's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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236.4 lb
Lost so far: 7.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1029 kcal
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Fat: 46.22g | Prot: 62.55g | Carb: 105.76g.
Breakfast: almond butter, banana, spinach, silk almond milk, nnw. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: melon, pineapple. Snacks/Other: walnuts, gala apple. more...
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2612 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet The Paleo Diet
losing 1.6 lb a week
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